What's your favorite thing you ate this past week?
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Grilled chicken souvlaki with Tzatziki sauce over a salad. Munched on some grilled seasoned portabellas & sipped on a spiked seltzer while the chicken was on the grill
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Tonight I had a packable dinner (at work - construction site security) of stirfried green onion, zucchini, and fresh mushrooms with Rosemary EVOO, Bragg's Aminos, and Frank's Red Hot Buffalo Sauce topped with 55g of hemp hearts. Soooo tasty!
Snack when I got home tonight of 4 mini sticks of Freybe double smoked dry pepperoni - drool.0 -
slimzandra wrote: »I made an awesome fresh cod loin (1.73lbs) drizzled with butter, capers with lemon & basil, few other pepper seasonings, topped with parmesan and hot paprika then baked in parchment paper. First time I tried it with parchment and I highly recommend it. Cooked 20 minutes and it was perfectly done for two. So happy!
En Papillote - awesome way of cooking - moistest salmon or chicken or turkey ever.0 -
My husband's yummy Okinawan style pork: https://en.wikipedia.org/wiki/Rafute I would eat it everyday. He doesn't use sugar in it, though. Just salt.1
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Large butter fried portobello mushroom cap. Turned gills up. Poached egg on top. Three bacon slices. Melted butter mixed with Sriracha sauce poured on top.
Low Carb Eggs Benedict.2 -
I made this last night:
http://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/
Really good and a little spicy. I did remove 75% of the jalapeno seeds.
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Pink steak & lobster...extra butter!! Yuumm2
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I roasted a locally-, pasture-raised half chicken (it was the size of a small turkey! Absolutely amazing!
Actually went out to the farm to pick up my chickens, got a full tour of the operation and got to see the happy chickens. Very neat way to connect with your food.2 -
Chocolate chia pudding:
2tbsp chia seeds
Toasted coconut almond milk (or your choice of whatever)
Little bit of swerve sweetener
Little bit of unsweetened cocoa
Make the chia and milk first, mix together, stick in fridge, mixing up about every 5 minutes until congealed, add more milk/cream of choice if necessary. When done, add in whatever ingredients your heart desires that are Keto approved. Mix and enjoy.
Additional side note: it kind of tasted like Cocoa Puffs!0 -
Dairy-free bulletproof coffee is my new favorite thing.
16oz fresh coffee
2tbsp Nutiva Organic Shortening (with red palm and coconut oil)
2 tbsp Almond Creamer
Blend vigorously
It is a creamy, frothy, comforting mug of "I'll never be hungry again" glory.
305 calories, 29g fat, 1 protein, 4 carbs
All the carbs come from the creamer, so that can be rectified if you like sugar-free options or don't like a sweeter coffee.
(For me personally, any diet shift which affects how I can have my coffee is a non-starter so I will always allocate carbs / calories towards my coffee preference. It sounds infantile, but that's one of my truths.)2 -
BLT Lettuce Wraps with tons of mayo1
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4 oz. fillet minion, broiled, homemade bearnaise sauce, grilled asparagus and a side salad of romaine lettuce with champange vinegarette. Decaf iced tea, plain. Eaten on our deck, with the fountain flowing and surrounded by the garden flowers. Food good for the soul and body
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karebear5891 wrote: »Chocolate chia pudding:
2tbsp chia seeds
Toasted coconut almond milk (or your choice of whatever)
Little bit of swerve sweetener
Little bit of unsweetened cocoa
Make the chia and milk first, mix together, stick in fridge, mixing up about every 5 minutes until congealed, add more milk/cream of choice if necessary. When done, add in whatever ingredients your heart desires that are Keto approved. Mix and enjoy.
Additional side note: it kind of tasted like Cocoa Puffs!
Thanks for posting this ima make right now!
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I'm loving Russell Stover Sugar Free Bites. They are such a nice little chocolate snack when I need something sweet. But what I made that I loved? I cooked boneless pork ribs on the grill then popped them into the crock pot the next day and allowed them to slow cook in a butter garlic sauce....they were tasty as heck!1
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Curried Zucchini Scramble. It's a combination of zucchini, onion and mushrooms stir-fried in butter with curry powder, garlic powder, salt and pepper. Throw in a couple scrambled eggs for protein.2
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40 clove garlic chicken thighs and cauliflower rice from last nights dinner. Suuuupppperrr yummy!1
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Took my wife out for a lunch date today at Red Lobster, will be doing so again. Definitely yum! Didn't use the marinara sauce btw.
Had a half order of mussels without the side of bread for an appetizer, and for lunch we had a lobster tail, a wood grilled shrimp skewer and shrimp scampi, crab legs, substituted the rice pilaf for grilled squash and zucchini and steamed broccoli. Ate the garden salad without croutons and used blue cheese dressing. Ordered a diet Coke with a shot of Crown Royal, all in all my favorite meal in a while.
Totally worth using all my macros/calories for the day, we received great service, and had a great time. Much needed time without the kids.
Personal victory, I'm pretty sure I even managed to stay under my 40 net carbs. My meter reads 1.7mM a few hours later, and I usually range around there, so couldn't have done too bad.
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I always forgot how good The Lob can be for those running keto. So long as you can stay away from the biscuits, stick to their grilled and steamed stuff, and pick broccoli as a side, you're golden. All of that melted butter...god yes.2
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Grilled shrimp. We get our shrimp from a nice Oriental couple who call you the afternoon before they make a night run so you can put in your dibsies for the following morning. The shrimp we ate on Wednesday had been dawdling around in the Gulf of Mexico on Tuesday. Their shrimp are so fresh that once I saw a feisty little crustacean jump out of his galvanized wash tub and try to make a break for it. That's fresh.1
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Made a chicken, chia & parsley soup. The tablespoon of chia when it puffed up in the soup tastes like that tiny Italian pasta. The chia took on the taste of the soup. I am going to try again with diff. soups. I just made a 2 serving pot.2
