August 2016- Once A Day
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What day of your challenge are you on? 5
Did you track your food today? yes
Did you Work out today? Kind of...
What type of exercise was it? Cooked and cleaned. I'm going to try and get on my mini stepper/eliptical tonight if I can! Even just for 5 minutes.
How much water did you drink? Not enough - must drink more!
Your personal commitment? Logging, cooking, cleaning...getting out of bed!
What was your high and low for the day? High: Pain is OK so far today, so NO LOW!
Mood on a scale of 1-10? 9
Update - I did it! I did 5 minutes on the elliptical right after I wrote this. Happy I did it however, it triggered a worse migraine. Oh well. Still pushed through!0 -
What day of your challenge are you on? 3
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? 22,000 steps
How much water did you drink? 3 litres
Your personal commitment? low carb - didn't manage it!
What was your high and low for the day? High: icecream Low: Work stuff
Mood on a scale of 1-10? 71 -
What day of your challenge are you on? 6
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? hiit on the stairmaster and couch to 5k treadmill 30 mins
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: workout was nice Low: low energy
Mood on a scale of 1-10? 7
What day of your challenge are you on? 7
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? weights and couch to 5k treadmill 30 mins
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Great workout this morning Low: my dog isn't feeling good
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 6
Did you track your food today? yes
Did you Work out today? No
What type of exercise was it?
How much water did you drink? Lots!
Your personal commitment? Got out of bed to make banana bread.
What was your high and low for the day? High: made banana bread, low: super high pain day.
Mood on a scale of 1-10? 2
What day of your challenge are you on? 7
Did you track your food today? yes
Did you Work out today? No
What type of exercise was it?
How much water did you drink? Not enough - must drink more!
Your personal commitment? Logging...another high pain day and tomorrow I have to travel. I need to conserve my energy.
What was your high and low for the day? High: Haven't had one yet... Low: Pain...ugh.
Mood on a scale of 1-10? 50 -
What day of your challenge are you on? 8
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and walking
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Got some healthy snacks for work. Low: feeling guilty about eating bad last night
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 8
Did you track your food today? No
Did you Work out today? No
What type of exercise was it?
How much water did you drink? Not enough - must drink more!
Your personal commitment? Did not meet any.... went to a specialist out of town; felt like that used up every ounce of energy.
What was your high and low for the day? High: Doctor gave me hope. Low: Feel like a failure.... Onto day 9, a new day, a new chance!
Mood on a scale of 1-10? 20 -
What day of your challenge are you on? 6
Did you track your food today? Yes
Did you Work out today? Kind of
What type of exercise was it? Wonderful swim across a bay
How much water did you drink? Several litres
Your personal commitment? Did not touch the bread basket - a first this year for me
What was your high and low for the day? High: Arriving on Greek island Low: Missing my husband and children
Mood on a scale of 1-10? 70 -
Friday
What day of your challenge are you on? 9
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and running
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Friday, worked an MMA event Low: Didn't plan ahead. Missed Dinner
Mood on a scale of 1-10? 8
Saturday
What day of your challenge are you on? 10
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and 1 hour of Fit Club
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: Had a date night Low: low energy
Mood on a scale of 1-10? 9
Sunday
What day of your challenge are you on? 11
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment, hiking, and mega fit club 2 hours
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, squats) forgot planks but did ab work
What was your high and low for the day? High: Spending time with my spouse Low: Didn't get enough sleep
Mood on a scale of 1-10? 9
Monday
What day of your challenge are you on? 12
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and walking
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day? High: payday today Low: Low energy
Mood on a scale of 1-10? 80 -
Stayed strong today - 12 k walk, no bread, positive thinking 8/10!0
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Day 9
Logged everything
Lots of steps
Overdid the pita bread
6/10 overall0 -
Tuesday
What day of your challenge are you on? 13
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment,and 1 hour group fitness
How much water did you drink? 1/2 gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: working out with friends
Low: got lost on the way to the workout
Mood on a scale of 1-10? 6
Wednesday
What day of your challenge are you on? 14
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and 30 mins couch to 5k
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day?
High: lunch workout
Low: money troubles
Mood on a scale of 1-10? 80 -
Thursday
What day of your challenge are you on? 15
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment,and 30 mins couch to 5k
How much water did you drink? 1/2 gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: workout
Low: tired
Mood on a scale of 1-10? 8
Friday
What day of your challenge are you on? 16
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and 30 mins couch to 5k plus 30 mins weight training
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day?
High: spending time with my fiance
Low: paying bills
Mood on a scale of 1-10? 8
Saturday
What day of your challenge are you on? 17
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment
How much water did you drink? 1gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: staying in bed
Low: not feeling well
Mood on a scale of 1-10? 6
Sunday
What day of your challenge are you on? 18
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment
How much water did you drink? 1/2 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day?
High: got my first iphone
Low: getting ready for work
Mood on a scale of 1-10? 8
Monday
What day of your challenge are you on? 19
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment,and couch to 5k and gym
How much water did you drink? 1/2 gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: going to the gym
Low: getting up for work
Mood on a scale of 1-10? 9
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Tuesday
What day of your challenge are you on? 20
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment,and 30 mins couch to 5k
How much water did you drink? 1/2 gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: workout
Low: tired
Mood on a scale of 1-10? 7
Wednesday
What day of your challenge are you on? 21
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and 1 hr & 30 mins at gym
How much water did you drink? 1/2 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day?
High: gym with my cousin
Low: work
Mood on a scale of 1-10? 8
Thursday
What day of your challenge are you on? 22
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment &(couch to 5k)
How much water did you drink? 1gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: week almost over
Low: traffic
Mood on a scale of 1-10? 6
Friday
What day of your challenge are you on? 23
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment & couch to 5k
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day?
High: off earlier than usual
Low: sitting in traffic
Mood on a scale of 1-10? 7
Saturday
What day of your challenge are you on? 24
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment,and group workout (1 hr)
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: working out with the team
Low: not having money
Mood on a scale of 1-10? 9
Sunday
What day of your challenge are you on? 25
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment
How much water did you drink? 1/2 gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: slept in
Low: didn't get to go hiking
Mood on a scale of 1-10? 8
Monday
What day of your challenge are you on? 26
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and 30 mins couch to 5k plus 30 mins weight training
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day?
High: woke up energized and happy
Low: bad news about my previous apt
Mood on a scale of 1-10? 8
Tuesday
What day of your challenge are you on? 27
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment & couch to 5k (hour in gym)
How much water did you drink? 1gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: resolved a matter with my previous apt
Low: hard day at work
Mood on a scale of 1-10? 4
Wednesday
What day of your challenge are you on? 28
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment and running 20 minutes (couch 25k)
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, plank, squats)
What was your high and low for the day?
High: woke up in a good mood
Low: it's only Wednesday
Mood on a scale of 1-10? 8
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Thursday
What day of your challenge are you on? 29
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? (couch to 5k)
How much water did you drink? 1gallon
Your personal commitment? squats and planks
Friday
What day of your challenge are you on? 30
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? couch to 5k
How much water did you drink? 1 gallon
Your personal commitment? no
Saturday
What day of your challenge are you on? 31
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? my commitment,and group workout (1 hr)
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: working out with the team
Low: not having money
Mood on a scale of 1-10? 9
Sunday
What day of your challenge are you on? 32
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? walked
How much water did you drink? 1 gallon
Your personal commitment? no
Monday
What day of your challenge are you on? 33
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? cardio
How much water did you drink? 1 gallon
Your personal commitment? squats
Tuesday
What day of your challenge are you on? 34
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? couch to 5k (hour in gym)
How much water did you drink? 1gallon
Your personal commitment? squats
Wednesday
What day of your challenge are you on? 35
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? running
How much water did you drink? 1 gallon
Your personal commitment? no
Thursday
What day of your challenge are you on? 36
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? cardio
How much water did you drink? 1/2 gallon
Your personal commitment? squats, planks
Friday
What day of your challenge are you on? 37
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? cardio
How much water did you drink? 1/2 gallon
Your personal commitment? no
Saturday
What day of your challenge are you on? 38
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? walking
How much water did you drink? 1gallon
Your personal commitment? no
Friday
What day of your challenge are you on? 39
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? couch to 5k
How much water did you drink? 1 gallon
Your personal commitment? no
Saturday
What day of your challenge are you on? 40
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? team workout
How much water did you drink? 1 gallon
Your personal commitment? squats and push ups and plank yes
What was your high and low for the day?
High: working out with the team
Low: not having money
Mood on a scale of 1-10? 9
Sunday
What day of your challenge are you on? 41
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? hiking 4.6 miles
How much water did you drink? 1 gallon
Your personal commitment? yes (push ups, squats)
What was your high and low for the day?
High: napping
Low: went to sleep late
Mood on a scale of 1-10? 8
Monday
What day of your challenge are you on? 42
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? couch to 5k 30 min run, 10 min hiit on stairmaster
How much water did you drink? 1 gallon
Your personal commitment? squats
What was your high and low for the day?
High: woke up energized and happy
Low: bad vibes at work
Mood on a scale of 1-10? 8
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