The Optifast Encouragement

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Recipe ideas on Intensive

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lljb1984
lljb1984 Posts: 8 Member
in Social Groups
Hey guys, just thought I'd share this blog that has some great recipes suitable for Intensive Phase (at least for the Aussie version). Have a look and hopefully it's relevant to the North Americans in the group too!
http://www.opticook.org

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  • lljb1984
    lljb1984 Posts: 8 Member
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    Also, if you have any recipes you use why don't you post them for us?
  • Officially_Rosey
    Officially_Rosey Posts: 73 Member
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    Thanks for this, it's got quite a variety of recipes :)

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