The Optifast Encouragement

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Recipe ideas on Intensive

lljb1984
lljb1984 Posts: 8 Member
edited December 2024 in Social Groups
Hey guys, just thought I'd share this blog that has some great recipes suitable for Intensive Phase (at least for the Aussie version). Have a look and hopefully it's relevant to the North Americans in the group too!
http://www.opticook.org

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