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August LC Basics Challenge Week 2 (8/8-8/14)

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  • option3girl
    option3girl Posts: 166 Member
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    Ok...keeps cutting off my posts...will report to MFP.
  • jewels1nc
    jewels1nc Posts: 38 Member
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    Tue 8/9:
    Logged: :+1:
    Water: :+1:
    Carb Goal: :neutral: (went over today)
    Exercise: HIIT :+1:
    No sweets!: :+1:
  • oldschool8100
    oldschool8100 Posts: 9 Member
    edited August 2016
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    im Australian so sorry for metric.. lol
    SW 94 kg
    GW 80 kg
    Tue 9.8.16
    Logged: :+1:
    Water: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: none :(
    No Grog :+1:
    5 form 6 good start...

    first day!!! loving the maths side if this app, i can run my body on numbers which will help me focus.....
  • Jrichards1712
    Jrichards1712 Posts: 29 Member
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    Ok I'm back in!
    Sw 316 8/7/16
    Cw 313.5

    Wed 8/9
    Logged: :y
    Completed:y
    Water: y
    Calorie Goal: :y
    Carb Goal: y
    Prelogged next day: no
  • seussbaby
    seussbaby Posts: 31 Member
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    Tue 8/9:
    Logged:
  • seussbaby
    seussbaby Posts: 31 Member
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    hmm
    Tue 8/9:
    Logged: :smile:
    Water: :smile:
    Exercise: 27 mins errand walking :smile:
  • jmd543
    jmd543 Posts: 174 Member
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    Aug 9:
    -0.9/-22.2#
    Carbs 6%
    Sugar 3g
  • slimzandra
    slimzandra Posts: 955 Member
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    Is it really Wednesday already? Finally getting some rain here in Massachusetts. Of course, I left my phone out in the car. .
    Logged: :+1:
    Water: :+1:
    Calorie Goal: :neutral: :
    Carb Goal: :-1:
    Exercise: :neutral: : some fast walking 20 mins.
    No booze!: :+1:

    I really need to work at this today.
  • GlitterRayne
    GlitterRayne Posts: 105 Member
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    I realized today that I am probably not doing as well as I thought with my tracking because I hadn't been measuring my food. So I may have been going over carbs all this time. No wonder I'm not losing.
  • bjoates52
    bjoates52 Posts: 35 Member
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    For 8/09 - Ketogenic Plan: Start Weight: 206; Goal: 150; Current: 205

    Logged MFP: :smiley:
    Water: :smiley:
    Calorie Goal <1301: 1442 :neutral:
    Net Carb Goal <25g: 34 :frowning:
    Fat Goal <93g: 73 :smiley:
    Protein Goal <91g: 94 :neutral:
    Cholesterol <300: 369 :neutral:
    Ketones: 15-Small :smile:
    Garmin Steps >7,472: 5,452 :neutral:
    No booze! :naughty:
  • retirehappy
    retirehappy Posts: 4,752 Member
    edited August 2016
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    SW 169.5
    CW 163.4
    GW 140

    Total since starting LCHF eating: 6.1 Currently mid week in OWL after two weeks of Induction.

    Lost 5.2 lbs during the 2 week Atkins Induction, and decided after reading New Atkins for New You, to just move right into OWL and start climbing the carb ladder. So adding in nuts and seeds this week. Lost the muffin top that was forming above my size 12 pants, and I can get back into my 10's but it isn't pretty just yet.

    I have also been losing AND eating out. I just have to order carefully and ask for what I want. Meg Ryan did train me well in that dept. :)
  • oldschool8100
    oldschool8100 Posts: 9 Member
    edited August 2016
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    DATE: 10.08.16

    SW 94 kg
    GW 80 kg
    Logged: :+1:
    Water: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: :+1: 4 km run..
    No Grog :+1:

    day 2 down. 6 from 6 with 400 cal to spare for the day....
  • kfat1
    kfat1 Posts: 50 Member
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    8/10
    Carbs
  • kfat1
    kfat1 Posts: 50 Member
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    Hmmmm ...wouldn't take my post. Met all my goals. Issues with NO appetite still. Suggestions?
  • jewels1nc
    jewels1nc Posts: 38 Member
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    Wed 8/10:
    Logged: :+1:
    Water: :+1:
    Carb Goal: :neutral:
    Exercise: HIIT :+1:
    No sweets!: :+1:
  • oldschool8100
    oldschool8100 Posts: 9 Member
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    DATE: 11.08.16

    SW 94 kg
    GW 80 kg
    Logged: :+1:
    Water: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: :+1: a short but quick walk. (running again tomorrow morning)
    No Grog :+1: grog night tomorrow :)
  • jmd543
    jmd543 Posts: 174 Member
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    Aug 10:
    -0.2/-22.4#
    Carbs 20%
    Sugar 9g
  • baconslave
    baconslave Posts: 6,956 Member
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    kfat1 wrote: »
    Hmmmm ...wouldn't take my post. Met all my goals. Issues with NO appetite still. Suggestions?

    No appetite...hmmm...if you are consistently too "under" on calories, and your appetite doesn't return, you might want to try sneaking in fats. They are calorie dense so a little goes a long way. Cooking in butter or CO or lard, making fatty dips and sauces for your veggies or meats.

    Anyone else have this issue and a fix? I never had the problem of having no appetite. I was born with a hunger-monster inside me and I still have it. :lol:
  • kfat1
    kfat1 Posts: 50 Member
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    Thanks @ baconslave!!!! Forced myself to eat today, and added some fat. Will see what tomorrow brings. Otherwise met all my goals.
  • confusedtruffle
    confusedtruffle Posts: 5 Member
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    CW: 134

    Thu 8/11:
    Logged: :)
    Water: :/
    Electrolytes: :)
    Calorie Goal: :s
    Carb Goal: :s
    Exercise: Cycled :)
    Prelogged next day: :)
    5/7

    Mentioned it in a status, but today was a hard fall after a good solid 12 days. Not sure why I fall... Could be a fear of failure... Will journal on it <3

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