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Acting on Ketostix reading

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  • RunRachelleRun
    RunRachelleRun Posts: 1,854 Member
    Pleasure. And carbs generally give me good energy (when I eat the right ones). I think I'll stick to this style of eating better over the long-term if I can average 80-100 a day when I'm active.
  • Majcolorado
    Majcolorado Posts: 138 Member
    edited August 2016
    That's easily doable at your goal weight and activity level! B)

    If your activity falls your carbs should too, however. Day to day, ideally.
  • RunRachelleRun
    RunRachelleRun Posts: 1,854 Member
    That's great advice. I have naturally been changing it by feel each day, but it would be more sensible to be structured about it. Thanks!
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