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What do you do when you miss count your carbs?
cmansell13
Posts: 9 Member
Good Evening Everyone,
It is my own fault, I had trusted some of the preloaded nutritional foods in the food bank on myfitness pal. I just happen to go back and double check and it was WAYYYYY off... I am a little worried as I am about 5-10 carbs over!! Do you go for an extra walk? What do you do to offset the mistake?
It is my own fault, I had trusted some of the preloaded nutritional foods in the food bank on myfitness pal. I just happen to go back and double check and it was WAYYYYY off... I am a little worried as I am about 5-10 carbs over!! Do you go for an extra walk? What do you do to offset the mistake?
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Replies
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You can, but that's a pretty small difference really.
Even if you're goal is 20g and you got 30g instead, your brain will use it. It's not enough over for what your brain needs on a daily basis.
It may make a bigger difference if one meal was over and extra 10g, mostly if you're insulin resistant, but even then, it's not enough to completely throw off fat burning.2 -
Sunny_Bunny_ wrote: »You can, but that's a pretty small difference really.
Even if you're goal is 20g and you got 30g instead, your brain will use it. It's not enough over for what your brain needs on a daily basis.
It may make a bigger difference if one meal was over and extra 10g, mostly if you're insulin resistant, but even then, it's not enough to completely throw off fat burning.
Thank you! I was so worried. I am only on week 2 and trying to stick to the counts the best I can. Its such a learning curve with this change in eating habits. It was a snack that I went over on.3 -
try to be more careful next time is what i would do. or pay attention to what others use, if that applies. its not a biggie, many people eat at higher carbs and stay in ketosis. if thats your goal.1
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Exercise cures lost counting errors!
Just burn it off
It is excess fuel, so use your body to but up the fuel and you are all good2 -
An extra 10g carbs isn't much, nothing to worry about. Your body will use it and you won't even know it happened.0
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Suck it up, move on, and refuse to dwell. Learn from it and tomorrow will be better.1
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Consider it a learning moment. Don't dwell on it, and move on. Not a huge hiccup. We all have to live and learn!
I haven't found a way to learn everything without making mistakes!1
This discussion has been closed.