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Challenge #1 (Aug 14th-8/20)
jadeous
Posts: 133 Member
So I figured for the first week we'd start off with something semi-easy. Lets all try to drink half our body weight in oz of water every day (ex. If you weight 200lbs you would drink 100oz of water). I for one drink weight to much soda and find it very hard to stop, but maybe I can crowd it out by increasing my water intake instead.
So come back everyday in week 1 and comment how much water you should have drank and how much you did drink. Lets aim for hitting our goal everyday this week
So come back everyday in week 1 and comment how much water you should have drank and how much you did drink. Lets aim for hitting our goal everyday this week
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Replies
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I'm in at 92 ounces.2
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My weight puts me at about 80 ounces. I typically aim for about 64 oz each day. Love starting the challenge by focusing on quality hydration.
@jadeous - I found that switching to Perrier when I was craving soda helped me kick the soda habit. Sometimes I still enjoy the bubbly water.
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I'm a soda fanatic! At least a six pack per day. I know, right?! So I need 105 oz of water per day. Good thing I'm doing summer term online! I can be close to the lavatory! :-) I'm sooooo ready to do this and quit soda for good!3
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I'm in for 108 ounces. Good luck, everyone!1
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I'm in for 113oz (may end up hitting a bit higher as Ill make my goal 5 of my 24oz water bottles)1
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Looks like I'll be spending some time on onlineconversion.com as I don't do oz usually. But good idea, I can always drink more water. 1
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Oh my. I've got to loose a ton of weight so I don't have to drink so much water! I rarely get in my 64 oz much less 150
#motivation 1 -
i have to drink 100oz of water1
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I'm in for 77 oz. Good Luck everyone!!!1
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76 oz/9.5 glasses. I bought this cool water jug type bottle at the healthfood store that holds 2 litres/8 glasses yesterday. I think I will fill it up everyday plus drink a glass and a half of water first thing with my vitamins.1
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Water to drink: 100 oz
Water drank today: 120 oz
Successful Challenge Days: 1/71 -
I forgot this started two days ago and not on Monday! But today I think I'm on track at 48/140 oz so far. I'll have to space it out a lot more, this is a lot for how long I've been up!0
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80 oz for me. So far today, I've had 24. Long way to go...1
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125 oz for me1
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Need to drink: 89 oz
So far I've had 941 -
I am supposed to drink 144oz and I have got in 128oz I'm gonna call it close enough for today and start earlier tomorrow 1
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I drank 80 oz and goal was 76oz just under the wire.0
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Got my 78+ oz drank yesterday. So far I've drank 30 oz today.1
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Just joined the group today. I'm in for 80 oz. I stopped drinking sodas a few months ago so this should be easy for me. I'll post again later how much I drink!0
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Got my 78 oz of water drank.0
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Water to drink: 100 oz
Water drank today: 160 oz (I had a lot of salty things to eat)
Successful Challenge Days: 2/70 -
Water to drink: 88 oz
Drank: 96 oz0 -
Day 1/7: 130 ounces out of 120...goal met.0
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So yesterday I drank 128 of my 144oz. This is harder then I thought it was going to be. Today I am aiming to completely cut all other drinks out and make sure I'm getting my water in.0
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Yesterday I drank 68 of my 106 oz. Got to do better today.0
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Day 1: 96 of 113 oz
Day 2: 104 of 113 oz0 -
Hit goal of 88 oz.0
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Got my 78 oz drank plus some!!0
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Water to drink: 100 oz
Water drank today: 110 oz
Successful Challenge Days: 3/70 -
Day 1/7: 130 ounces out of 120...goal met.
Day 2/7: 135 ounces - goal met0
This discussion has been closed.