Plateau and depression
I have been a member of MFP for about 2.5 years and have done well and not-so-well throughout that time. I have cut meat from my diet and lost more weight after a plateau, roughly 7 lbs. Before that, I had lost 30+ lbs and then plateaued for 3 months. Now, guess what? Plateaued again. Feeling down about putting in work and not really seeing results from it. I run 2-3 days a week and keep my calories at under 1600 daily.