August LC Basics Challenge Week 3 (8/15-8/21)

bjoates52 · August 2016

Ketogenic Plan: Start Weight: 206; Goal: 150

8/20 Current Weight: 203
Logged in MFP: Yes
8 Cups + Water: Yes
8% Net Carb Goal <20g: 24

64% Fat Goal <88g: 85
28% Protein Goal <83g: 67
Cholesterol <300: 357

Ketones: 15 Small
Garmin Goal Steps >8,833: 8,544

Booze: 2oz Tequila Silver w/Arizona Tea

suzqtme · August 2016

8/15 weight: 216.8

Here's where things stand thus far:

Goals are:
Take my daily vitamins: Missed 3 days and toe cramps are back.
Up my H2O to 100 oz/day: Yes, glug, glug.
Discipline to combat eating triggers: Have done well, but discovered I have an issue with having only one glass of wine after having gone to a party last night. Food discipline was great, but drank too much wine. So am adding "No alcohol" to my goals.
Carbs <20g: Macros have been great with carbs below 20g
Exercise 30 min walking 30 min 5x/wk: Yuppers! This next week, I'm planning to step it up by adding a short morning walk since the weather is beginning to change with cooler temps in the a.m.
Find a new social activity: I have a planned new social activity that starts in January...so what to do in the meantime. There is a card club that meets at the senior center (you only have to be 55 to attend the senior center events), so I am planning to go this week to try it out.

ProCoffeenator · August 2016

Week two weigh in: 221.8
Week three weigh in: 220.4
Morning weight: 220.4
Steps 10k: meh. 5k today. Not bad for me on a Sunday!
Meds/Vitamins: yes and yes
3 meals: yes
2 Snacks: yes
Yoga: poses between reps
Exercise: Dumbbells, push-ups, planks
Water: still working on it!!
"Me" time: finished assembling my journal/planner and sat down to start filling it out. Oh! And Fear the Walking Dead is on in 15 minutes!!

VVEXVVEX · August 2016

Hi, I'm new today and happy to have found this group. Been reading a lot about keto and excited to see if it can succeed in helping me kick this resistant poundage.

SW: 165.2
CW: 162

TODAY:
Logged: yes
Water: 7
Calorie Goal: under
Carb Goal: about right (goal is 20 net)
Exercise: walked 4.5 miles
Prelogged next day: yes