NO BODY'S PERFECT (8/22-8/31)

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weak2wow
weak2wow Posts: 6 Member
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After creating an account, you'll need to set your reminders to go off frequently. And make sure your daily calorie goal is within a realistic range. I can help you determine that number. But a good daily calorie goal is about 100 less than your BMR.

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  • jsmith0724
    jsmith0724 Posts: 50 Member
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    weak2wow wrote: »
    After creating an account, you'll need to set your reminders to go off frequently. And make sure your daily calorie goal is within a realistic range. I can help you determine that number. But a good daily calorie goal is about 100 less than your BMR.

    Can you help me figure out my number? MFP gave me a target of 1200 calories but I changed my goal to lose 1 pound a week instead of 2 and now it's 1380. Just curious on what number you recommend. Thanks!

  • weak2wow
    weak2wow Posts: 6 Member
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    That number sounds quite accurate. You can go online and look up your BMR (basal metabolic rate). And if your calorie goal is slightly lower, you'll lose weight. One pound a week is a good goal. 1380 sounds healthy, but I don't know anything about you- age/gender/weight/activity level.

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