Extreme Fatigue & Sleep Cycle Question
Hey... About 6 weeks in to eating LCHF I started struggling with extreme fatigue in the afternoons and evenings. I've always been a night owl who sleeps in late... now I can barely stay awake after 4 PM and sleep hard till about 6:30-7 AM and then can't go back to sleep... Someone on instagram said this is a sign of keto adaption... Ideally I'd like to sleep from around midnight to about 9 AM... Are there any tweaks I can make to my macros to adjust my sleep cycles to fit my life better?