Weight loss is so slow
tmbg1
Posts: 1,270 Member
I am working on truly honest logging and exercise.. Still the weight wants to hang on to me... I think it's working... Just soooo slow!! Just needed to vent.
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I know exactly how you feel! And with my low thyroid it's not budging at all! So with my clean eating n lifting weights n cardio...now what?0
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Understand how you feel, have the same problem, my weight has refused to budge no matter what I try, whether I weigh correctly, eat healthily exercise etc, maybe I'm not eating enough, but I'm only a small person, any suggestions?0
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I know exactly how you feel! And with my low thyroid it's not budging at all! So with my clean eating n lifting weights n cardio...now what?
You might be counting calories already, to make sure that you're maintaining a deficit, the most important part of weight loss, and simply not have mentioned it.1 -
slimstrauss wrote: »Understand how you feel, have the same problem, my weight has refused to budge no matter what I try, whether I weigh correctly, eat healthily exercise etc, maybe I'm not eating enough, but I'm only a small person, any suggestions?
How many calories a day are you eating, what is your average activity level, and how many minutes a week do you exercise? I'm small, moderately active, hypothyroid, get about 180 minutes of cardio per week, strength train twice a week, and I'm maintaining my goal weight on 1450 calories a day. I lose if I consistently cut down to about 1200 a day.
Eating more protein makes me happier about eating 1450 cal a day.1 -
Well I just started a new program of lifting weights 6 x a wk, cardio 4 x wk, eating clean n no carbs after 3 pm. After 4 wks I've lost 1 pound...WOW!2
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Even if the actual numbers on the scale don't decrease, you know that you're more fit and muscular and that you have more endurance. It's all good !!!!1
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I just started back to really honestly tracking everything that goes into my mouth. I also just started an exercise routine. For the past 4 months I was gaining about 2-3 pounds a week! Do you think it is better to weigh yourselves every day or every week?0
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rbelfiore0262 wrote: »I just started back to really honestly tracking everything that goes into my mouth. I also just started an exercise routine. For the past 4 months I was gaining about 2-3 pounds a week! Do you think it is better to weigh yourselves every day or every week?
I'm a firm believer in weighing daily. And recently heard a study that said daily weighers weigh less on average and are more likely to make good decisions about their meals.3 -
I don't weigh myself very often, however I track my waist measurement closely, along with the fit of my tightest jeans, which aren't very tight at the moment. I can see the value of daily weighings. I only weigh myself on the medical scale at my gym, and I'm not at the gym at the same time every day. My weight fluctuates a fair amount during the course of a day.1
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lithezebra wrote: »I don't weigh myself very often, however I track my waist measurement closely, along with the fit of my tightest jeans, which aren't very tight at the moment. I can see the value of daily weighings. I only weigh myself on the medical scale at my gym, and I'm not at the gym at the same time every day. My weight fluctuates a fair amount during the course of a day.
Makes sense. I have a good digital scale, and weigh after my morning pee before the shower.2 -
I am finding weight loss to be so slow also. I am weighing every single thing I put in my mouth and sticking to 1200 calories a day. I workout every day for 30-45 minutes doing weights or cardio. The scale is creeping at a snails pace. I won't give up but I can say for certain losing weight during perimenopause is more than just calories in vs calories out.5
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I'm with you !0
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I'm in the same boat.0
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It looks like I will lose about 1/4-1/3 lb a week ( so basically a pound a month) eating at 1300 calories a day. I hope I actually lose that much!
I hear that after menopause it actually gets a bit easier. I am hoping. . . . .0 -
It looks like I will lose about 1/4-1/3 lb a week ( so basically a pound a month) eating at 1300 calories a day. I hope I actually lose that much!
I hear that after menopause it actually gets a bit easier. I am hoping. . . . .
I've heard that as well. A friend of mine tried to lose 50Lbs for years. Then one day (post meno) she just started losing!0 -
It looks like I will lose about 1/4-1/3 lb a week ( so basically a pound a month) eating at 1300 calories a day. I hope I actually lose that much!
I hear that after menopause it actually gets a bit easier. I am hoping. . . . .
I've never heard that, but YAY!!!! I like it. I certainly have mental discipline that I never had in my twenties, thirties, or forties.1 -
I'm on 1300 a day and I've averaged about a pound per month... It's so frustrating... Oh well at least I'm not gaining anymore2
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@tigerblue I used to be able to lose a pound a week on 1300,.... Now the weight just hangs on.... I still have Tom but not as regular.... . I don't want to go below 1300 cause I get hangry!!0
