100 Days of Commitment

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August 2016- Once A Day

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  • missjazminenicole
    missjazminenicole Posts: 379 Member
    Tuesday
    What day of your challenge are you on? 13
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment,and 1 hour group fitness
    How much water did you drink? 1/2 gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: working out with friends
    Low: got lost on the way to the workout
    Mood on a scale of 1-10? 6

    Wednesday
    What day of your challenge are you on? 14
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment and 30 mins couch to 5k
    How much water did you drink? 1 gallon
    Your personal commitment? yes (push ups, plank, squats)
    What was your high and low for the day?
    High: lunch workout
    Low: money troubles
    Mood on a scale of 1-10? 8
  • missjazminenicole
    missjazminenicole Posts: 379 Member
    Thursday
    What day of your challenge are you on? 15
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment,and 30 mins couch to 5k
    How much water did you drink? 1/2 gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: workout
    Low: tired
    Mood on a scale of 1-10? 8

    Friday
    What day of your challenge are you on? 16
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment and 30 mins couch to 5k plus 30 mins weight training
    How much water did you drink? 1 gallon
    Your personal commitment? yes (push ups, plank, squats)
    What was your high and low for the day?
    High: spending time with my fiance
    Low: paying bills
    Mood on a scale of 1-10? 8

    Saturday
    What day of your challenge are you on? 17
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment
    How much water did you drink? 1gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: staying in bed
    Low: not feeling well
    Mood on a scale of 1-10? 6

    Sunday
    What day of your challenge are you on? 18
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment
    How much water did you drink? 1/2 gallon
    Your personal commitment? yes (push ups, plank, squats)
    What was your high and low for the day?
    High: got my first iphone
    Low: getting ready for work
    Mood on a scale of 1-10? 8

    Monday
    What day of your challenge are you on? 19
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment,and couch to 5k and gym
    How much water did you drink? 1/2 gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: going to the gym
    Low: getting up for work
    Mood on a scale of 1-10? 9

  • missjazminenicole
    missjazminenicole Posts: 379 Member
    Tuesday
    What day of your challenge are you on? 20
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment,and 30 mins couch to 5k
    How much water did you drink? 1/2 gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: workout
    Low: tired
    Mood on a scale of 1-10? 7

    Wednesday
    What day of your challenge are you on? 21
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment and 1 hr & 30 mins at gym
    How much water did you drink? 1/2 gallon
    Your personal commitment? yes (push ups, plank, squats)
    What was your high and low for the day?
    High: gym with my cousin
    Low: work
    Mood on a scale of 1-10? 8

    Thursday
    What day of your challenge are you on? 22
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment &(couch to 5k)
    How much water did you drink? 1gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: week almost over
    Low: traffic
    Mood on a scale of 1-10? 6

    Friday
    What day of your challenge are you on? 23
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment & couch to 5k
    How much water did you drink? 1 gallon
    Your personal commitment? yes (push ups, plank, squats)
    What was your high and low for the day?
    High: off earlier than usual
    Low: sitting in traffic
    Mood on a scale of 1-10? 7

    Saturday
    What day of your challenge are you on? 24
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment,and group workout (1 hr)
    How much water did you drink? 1 gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: working out with the team
    Low: not having money
    Mood on a scale of 1-10? 9

    Sunday
    What day of your challenge are you on? 25
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment
    How much water did you drink? 1/2 gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: slept in
    Low: didn't get to go hiking
    Mood on a scale of 1-10? 8

    Monday
    What day of your challenge are you on? 26
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment and 30 mins couch to 5k plus 30 mins weight training
    How much water did you drink? 1 gallon
    Your personal commitment? yes (push ups, plank, squats)
    What was your high and low for the day?
    High: woke up energized and happy
    Low: bad news about my previous apt
    Mood on a scale of 1-10? 8

    Tuesday
    What day of your challenge are you on? 27
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment & couch to 5k (hour in gym)
    How much water did you drink? 1gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: resolved a matter with my previous apt
    Low: hard day at work
    Mood on a scale of 1-10? 4

    Wednesday
    What day of your challenge are you on? 28
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment and running 20 minutes (couch 25k)
    How much water did you drink? 1 gallon
    Your personal commitment? yes (push ups, plank, squats)
    What was your high and low for the day?
    High: woke up in a good mood
    Low: it's only Wednesday :)
    Mood on a scale of 1-10? 8
  • missjazminenicole
    missjazminenicole Posts: 379 Member


    Thursday
    What day of your challenge are you on? 29
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? (couch to 5k)
    How much water did you drink? 1gallon
    Your personal commitment? squats and planks

    Friday
    What day of your challenge are you on? 30
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? couch to 5k
    How much water did you drink? 1 gallon
    Your personal commitment? no

    Saturday
    What day of your challenge are you on? 31
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? my commitment,and group workout (1 hr)
    How much water did you drink? 1 gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: working out with the team
    Low: not having money
    Mood on a scale of 1-10? 9

    Sunday
    What day of your challenge are you on? 32
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? walked
    How much water did you drink? 1 gallon
    Your personal commitment? no

    Monday
    What day of your challenge are you on? 33
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? cardio
    How much water did you drink? 1 gallon
    Your personal commitment? squats

    Tuesday
    What day of your challenge are you on? 34
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? couch to 5k (hour in gym)
    How much water did you drink? 1gallon
    Your personal commitment? squats

    Wednesday
    What day of your challenge are you on? 35
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? running
    How much water did you drink? 1 gallon
    Your personal commitment? no

    Thursday
    What day of your challenge are you on? 36
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? cardio
    How much water did you drink? 1/2 gallon
    Your personal commitment? squats, planks

    Friday
    What day of your challenge are you on? 37
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? cardio
    How much water did you drink? 1/2 gallon
    Your personal commitment? no

    Saturday
    What day of your challenge are you on? 38
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? walking
    How much water did you drink? 1gallon
    Your personal commitment? no

    Friday
    What day of your challenge are you on? 39
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? couch to 5k
    How much water did you drink? 1 gallon
    Your personal commitment? no

    Saturday
    What day of your challenge are you on? 40
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? team workout
    How much water did you drink? 1 gallon
    Your personal commitment? squats and push ups and plank yes
    What was your high and low for the day?
    High: working out with the team
    Low: not having money
    Mood on a scale of 1-10? 9

    Sunday
    What day of your challenge are you on? 41
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? hiking 4.6 miles
    How much water did you drink? 1 gallon
    Your personal commitment? yes (push ups, squats)
    What was your high and low for the day?
    High: napping
    Low: went to sleep late
    Mood on a scale of 1-10? 8

    Monday
    What day of your challenge are you on? 42
    Did you track your food today? yes
    Did you Work out today? yes
    What type of exercise was it? couch to 5k 30 min run, 10 min hiit on stairmaster
    How much water did you drink? 1 gallon
    Your personal commitment? squats
    What was your high and low for the day?
    High: woke up energized and happy
    Low: bad vibes at work
    Mood on a scale of 1-10? 8

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