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Challenge week #3 (August 29th-sept 4th)

jadeous
jadeous Posts: 133 Member
edited December 2024 in Social Groups
Sorry I've been a little Mia this week, it's been a busy one. So this week how about we pick an exercise goal and try to stick to it. I'm gonna aim for 30 mins at least 5 days this week. I currently don't exercise at all so I think this will be a good challenge for me. All right guys lets do this!

Replies

  • Rinde99
    Rinde99 Posts: 393 Member
    My goal is an hour per day, 6 to 7 days. I have 48 minutes in so far today. Will either finish up with a HIIT workout or yoga or maybe both.

    Good luck everyone!
  • cds2001
    cds2001 Posts: 732 Member
    I'll aim for the same. 30 minutes at least 5 days this week. This will help get me going again after my month off from moving.
  • jsmith0724
    jsmith0724 Posts: 50 Member
    My goal is 45 minutes 5 times this week.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
  • amousee
    amousee Posts: 21 Member
    My goal is 30 minutes for 5 days. I'll be doing so strength training too.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Goal: 30 minutes 3 days this week
  • Rinde99
    Rinde99 Posts: 393 Member
    Day 2 of challenge: 25 minutes of body resistance training and 40 minutes of yoga
  • amousee
    amousee Posts: 21 Member
    cleaned!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
  • peanut1012
    peanut1012 Posts: 81 Member
    Goal: 1 hour 6 days a week

    8/29/16 1 hour Jazzercise
    8/30/16 1 hour Jazzercise + 35 minute walk
  • Rinde99
    Rinde99 Posts: 393 Member
    Day 3: 30 minutes of cardio, 6 minutes of 30 Day Fitness Challenge, and 25 minutes of yoga
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
    Wednesday 08/31: 100 minutes
  • peanut1012
    peanut1012 Posts: 81 Member
    Goal: 1 hour 6 days a week

    8/29/16 1 hour Jazzercise
    8/30/16 1 hour Jazzercise + 35 minute walk
    8/31/16 1 hour Jazzercise + 35 minute walk

  • DJPiP3
    DJPiP3 Posts: 32 Member
    Hey guys, I'm back from my vacation! Time to lose the extra pounds! Good thing I did a lot of walking on my trip, so I was able to apply it to this challenge!

    Goal: 30 minutes a day
    8/29: 1 hour walking
    8/30: 45 min walking, 1 hour swimming
    8/31: none (sat on an airplane for a long time)

    Days Successfully Completed: 2/6
  • Rinde99
    Rinde99 Posts: 393 Member
    Day 4 of challenge: 1 hour of exercise

    25 minutes body resistance and 35 minutes yoga
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
    Wednesday 08/31: 100 minutes
    Thursday 09/01: 60 minutes
  • peanut1012
    peanut1012 Posts: 81 Member
    edited September 2016
    Goal: 1 hour 6 days a week

    8/29/16 1 hour Jazzercise
    8/30/16 1 hour Jazzercise + 35 minute walk
    8/31/16 1 hour Jazzercise + 35 minute walk
    9/1/16 1 hour Jazzercise + 35 minute walk

  • Saree1902
    Saree1902 Posts: 611 Member
    In half-marathon training so that's enough exercise for me this week!
    Sunday 28th: 10.5mile run
    Monday 29th: rest day
    Tuesday 30th: 4.5 mile run
    Wednesday 31st: strength traning
    Thursday 1st: hill sprints and short run
    Friday 2nd: strength training
  • Rinde99
    Rinde99 Posts: 393 Member
    @Saree1902 Wow! You're on fire! Awesome job!
  • Rinde99
    Rinde99 Posts: 393 Member
    Day 5 of 1 hr per day goal

    40 minutes cardio, 7 minutes of 30 Day Fitness, and 14 minutes of yoga.

  • amousee
    amousee Posts: 21 Member
    30 minute walk and strength training.
  • DJPiP3
    DJPiP3 Posts: 32 Member
    Goal: 30 minutes a day
    8/29: 1 hour walking
    8/30: 45 min walking, 1 hour swimming
    8/31: none (sat on an airplane for a long time)
    9/1: none
    9/2: none

    Days Successfully Completed: 2/6

    I'm blowing this challenge :/
  • Rinde99
    Rinde99 Posts: 393 Member
    edited September 2016
    Day 6: 1 hour goal

    10 minutes HIIT, 23 minutes body resistance, and 30 of yoga
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
    Wednesday 08/31: 100 minutes
    Thursday 09/01: 60 minutes
    Friday 09/02: 30 minutes
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
    Wednesday 08/31: 100 minutes
    Thursday 09/01: 60 minutes
    Friday 09/02: 30 minutes
    Saturday 09/03: 105 minutes
  • DJPiP3
    DJPiP3 Posts: 32 Member
    Goal: 30 minutes a day

    8/29: 1 hour walking
    8/30: 45 min walking, 1 hour swimming
    8/31: none (sat on an airplane for a long time)
    9/1: none
    9/2: none
    9/3: 30 min strength training

    Days Successfully Completed: 3/6

    Looking forward on doing better on the next challenge!
  • Rinde99
    Rinde99 Posts: 393 Member
    Rest day for me on last day of challenge. My goal was either 6 or 7 days. Did 6 for 1 hour per day. Goal completed!
  • amousee
    amousee Posts: 21 Member
    9/4 walked 30 minutes this morning.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Goal: 30 minutes 6 days this week

    Monday 08/29: 30 minutes
    Tuesday 08/30: 111 minutes
    Wednesday 08/31: 100 minutes
    Thursday 09/01: 60 minutes
    Friday 09/02: 30 minutes
    Saturday 09/03: 60 minutes
  • amousee
    amousee Posts: 21 Member
    Is there a week 4 challenge?
This discussion has been closed.

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