Poll: Scale and weighing
Options
Replies
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1) I do, cause I used while I was an online memeber
2) No
3) Cause I use the little scale again and will see the results on Saturday at my meeting0 -
Yes
Usually before my shower
To keep my focus
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steve0mania wrote: »1) Yes
2) Yes, every day, first think in the morning
3) For feedback. I like seeing the overall trend, while at the same time recognizing how little a single point on the graph actually matters.
I'll take Steve-O for $200, Alex.
I'll take the Daily Double because sometimes I step on again later in the day for additional feedback (after workout sweat, big meal, pooping, etc.) I like the data.0 -
1) Yes
2) Before my morning shower, before going to bed, and other random times.
3) For me, not weighing myself is a "yellow flag" behavior.1 -
1) Yes.
2) When I want to know how much I weigh.
3) The scale is a tool. I try not to obsess over it.0 -
Yes!! Mo data, mo betta! I bought the same professional scales our WW meetings use (on sale) as a gift to myself just before reaching my healthy weight. My old scale had died and I was disappointed with all the different scale readings at our local bed,bath store.
I am probably a bit obsessive about some things but have learned to look at my average weight more than any one reading on the scale.
Weekly weighings sorta do that but with only single data points.1 -
1)Yes
2) Once a day
3) Keep an eye on my overall progress.0 -
1) Yes, I have a scale I can use to weigh myself.
2) Yes, I weigh in to monitor my weight and typically weekly sometimes a couple times a week.
3) To stay aware of my weight and react if it is creeping up or celebrate if it goes down.
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1) Yes
2) First thing every morning (well, second thing usually)
3) Because if the numbers go up, the little white lies I told myself about that extra spoonful of PB "not really counting" are proved untrue and I need to stop kidding myself.0 -
1. Yes
2. Every day, first thing in the morning.
3. track overall progress, I keep a daily and a 7 day running average to smooth out the ups and downs.0 -
1. Yes
2. Almost every day.
3. Accountability0 -
Re Added Results:
Results:
1 )Y 27 N) 2
2) 1x day)17 1x week) 3 other) 7
3) Everyone seems to be watching the trends, checking on their progress, or OC0 -
1) yes
2) once a week in AM after a cup of coffee and...well, you know
3) track my progress or lack thereof0 -
1) Yes
2) Daily and record it in tracker here and WW weekly
3) Accountability, data, and it helps get me mentally ready to stay on plan for the day0 -
Yes, what Al said:
1)Yes
2) Once a day (in the morning after working out)
3) Keep an eye on my overall progress.0 -
1. Yes
2. Most mornings. In the past (when I was at or below my goal weight), I weighed EVERY morning. Now that I'm a little over goal (by 3 pounds) and back in losing mode, usually only every 2-3 days.
3. Track progress0 -
manladdvm: Remember, 1 cup of water=1/2 pound. 1
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1) Yes
2) First thing in the morning, several days a week. My goal is to weigh in daily, but I'm a creature of habit, and that habit isn't set yet.
3) Accountability and perspective. Plus, all my friends are doing it.0 -
1. Yes
2. About once every week or two, but lately I've been avoiding it.
3. Because dealing with reality sucks!0 -
