@NicoleL874 - thanks for recommending this thread! You're THE BEST!

@metalmaiden63217 - I also struggle with the hair loss. I am trying to get more protein in my diet but I also just started taking these hair vitamins that I bought from Bariatric Eating's website. One bottle was about $35, is a 2 month supply and got great reviews.

I was taking biotin as well - decided to invest in an all in one vitamin as well as the hair vitamins from Bariatric Eating's site. Hoping to see a difference soon. Had a hair cut this weekend and my hair stylist said that my hair texture and everything was good so I was happy about that

amandacanales wrote: »

1. Lots of business trips this month so base running goal is 30 miles a week. Stretch goal is to manage a 60 mile week.
2. Get to 145 pounds. My low weight so far has been 146.2 but I have been bouncing all over the place.
3. Kettlebells or yoga at least twice a week.

It was a busy month at home and work so I didn't manage weekly updates; but, here it is, the good, the bad, and the ugly.

1. I managed 30 miles a week despite business travel. I didn't manage a 60 mile week...because I did a SEVENTY mile week. Finished it this morning. Now I need a nap.

2. I got as low as 143.1!...and, of course, immediately started bouncing all over the place again. I'm low-carbing it the next few days to see if I can cheat myself down again for my Sunday weigh in.

3. Semi-fail. When I'm home, I really just want to run; I did manage a couple of non-running days where I did some strength training. I had a great week when I was on a business trip and I fit in a Barre class and 2 Power Yoga classes. One day I exercised for 3 hours--elliptical in the morning, yoga in the early afternoon, and elliptical again in the evening. Barre nearly brought me to tears and I can run 70 miles a week, yo!