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I might have cheated today

Anicamarais
Anicamarais Posts: 46 Member
edited September 2016 in Social Groups
I had a cup of white raw cabbage today because it helps me with sugar cravings and I love cabbage.. And then I had one small cherrie tomato too.. I'm afraid that it might have been too much carbs and kicked me off ketosis.. Anyone that can set my mind at ease please???

Replies

  • JessiokaFroka
    JessiokaFroka Posts: 149 Member
    1 C raw white cabbage: 4g carbs
    1 cherry tomato: .7g carbs

    4.7g carbs isn't bad for a single meal, but eat some fat and a bit of protein with your next meal. I don't know what your carb goals are, but I work strict LC and that looks just fine to me
  • Anicamarais
    Anicamarais Posts: 46 Member
    I'm also strict low carb.. I stay far away from sugar.. not even sweetners are on my menu.... I'm not over weight... just trying to lose a little bit from me hips and love handles... my carb goal is less then 50g a day
  • _tierachanel
    _tierachanel Posts: 124 Member
    I second what @Sunny_Bunny_ said :)
  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
    I third what @Sunny_Bunny_ said. ;)
  • RalfLott
    RalfLott Posts: 5,036 Member
    edited September 2016
    I spew fourth WSS...

    :o

    PS: This easily-digested book will answer a lot of questions about starting a ketogenic diet -

    The New Atkins for a New You

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