Trim Healthy Mamas (THM)

Here is a blog post that I have found helpful as I start THM

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l3long

l3long Posts: 153 Member

September 2016 in Social Groups

http://tickers2.myfitnesspal.com/blog/hoferdh/view/thm-fat-carb-protein-limits-657616

Please share other helpful resources here as well

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Replies

l3long Posts: 153 Member

September 2016
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I also found this sweeteners conversion chart helpful

http://www.trimhealthymama.com/wp-content/uploads/2015/07/TrimHealthyMamaSweetenerConversionChart.pdf

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Northern37 Posts: 86 Member

September 2016
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Great info

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mary659497 Posts: 483 Member

September 2016
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How do you track THM using MFP?

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