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Squat jacks
lanidavis86
Posts: 42 Member
https://youtu.be/LK3jSsdQ7M4Replies
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Did 350
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Sad that it is down to us, but at least we are still here. For this one, if my knee is having a bad day, I will take out the jumping in and out with both legs and do one leg at a time. I know it isn't as intense, but it all depends on the mood of my knee for the day.
So, yesterday, I did about 10 of these. Today, I will get some in after work.0 -
Didn't get any in yesterday, but I will today. I hope you are well.0
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I'm good so sorry for being absent. I didn't do any yesterday but did 30 today. I'm hurting but I keep pushing myself
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I'm hoping about time this month is over I can do like 100+ basic squats like is nothing lol0
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40 today0
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Great job! I got about 20 squat jack's in, but I did about 40 regular ones. That jump part doesn't agree with my joints. Looking forward to week 4.0
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Only got 15 in.....did regular squats afterwards.0
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Awesome job I hit fifty today I feel great.0
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@lanidavis86 - Wooohooo! You are getting so much stronger! My workout DVD tonight was strength training with lots of squats. Sorry that I am not doing the Jack squats, but I will finish this out with you.0
This discussion has been closed.