Trim Healthy Mamas (THM)

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Here is a blog post that I have found helpful as I start THM

l3long Posts: 153 Member

September 2016 edited December 3 in Social Groups

http://tickers2.myfitnesspal.com/blog/hoferdh/view/thm-fat-carb-protein-limits-657616

Please share other helpful resources here as well

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Replies

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  l3long Posts: 153 Member

  September 2016

  I also found this sweeteners conversion chart helpful
  
  http://www.trimhealthymama.com/wp-content/uploads/2015/07/TrimHealthyMamaSweetenerConversionChart.pdf

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  Northern37 Posts: 86 Member

  September 2016

  Great info

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  mary659497 Posts: 484 Member

  September 2016

  How do you track THM using MFP?

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