Weight loss is so slow
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rbelfiore0262 wrote: »I'm back on the wagon! Of course I brought my healthy breakfast (egg beaters with salsa and a whole grain pita w/flax seeds) and I walk into an entire wall of donuts and hot fresh bagels! Don't care, I'm sticking to it.
Donuts everywhere here too. Boo! They are not worth it! So far so good. . . .
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Would love to join you ladies. Doing light weights 1x week, elliptical 3x week. Trying to stay at 1200 cal but eat back half of work out calories.
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I've been kind of blah. Did a 10K the weekend before last on a mountain -- 2000 ft elevation gain according to the press. And then I could barely walk for two days. :P I've been trying to run but everyone in my family is sick this week, including me, so it's hard. I need to sign back up for the gym and start lifting again. I haven't gained anything except for the gain from exercise and I'm smaller than I was from the running, but I can tell that I'm starting to lag and I need to get back on it.2
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Well I just started a new program of lifting weights 6 x a wk, cardio 4 x wk, eating clean n no carbs after 3 pm. After 4 wks I've lost 1 pound...WOW!
I know the feeling same thing is happening to me too it's very frustrating! But on the plus side I've lost an inch in my waist area and have noticed my body feels a little more muscular since joining bodyspsce and following the German body comp program1 -
Speaking of the waist area, I have developed the worst spare tire right around the middle and no amount of diet or exercise is working to get rid of it. I have never felt so unattractive as I do at this stage of life.0
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I definitely know what you mean and it's not the normal kind of weight gain. Prior to going on HRT it seemed like the fat all settled into my belly, instead of on my lower abdomen and thighs, like it did when I was younger.0
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Ahhh, the spare tire. Got one of those where I use to have an hour glass. Never thought the belly and sides would be a problem.0
