Recommitting to success (weightlifting, kettlebells, walking, etc.)

Join

21 Day "Let's Tone Our Arms" Challenge

12467

Replies

  • PaulaKro
    PaulaKro Posts: 5,902 Member
    Good thing our banker's boxes of files don't have rhinestones on them. They're already way heavy enough.

    3's of weights and 10's of decor.

    Paula
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Done! Finally!
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    I did free weights for arms today and the Ronin Darebee (sword) challenge that Chris found for me. Probably having Tylenol for breakfast again tomorrow.

    Been packing at work this week, we started moving today. It's been a good week for arms. (Owwww....)

    Paula
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Paula you crack me up, Tylenol for breakfast! :)

    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    :D Tylenol smeared with PB&J!! Yes, doable!!

    Chris
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    Chris, that doesn't sound bad, seriously...

    Paula
  • cpanus
    cpanus Posts: 20,301 Member
    I know, right? Paula??? I'll do this challenge tomorrow.

    Chris
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    Do we have to count the Tylenol in our food diary? :huh:

    Paula
  • cpanus
    cpanus Posts: 20,301 Member
    No...it's free!

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Hoping to get arms done tomorrow. Today was a mess.

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    I did the 10 reps day today.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    cpanus wrote: »
    :D Tylenol smeared with PB&J!! Yes, doable!!

    Chris

    Sounds disgusting! No way Paula! Yeesh!

    Got them done along with some others early this morning. :smiley:

    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    bwahaahha! :D Way to make Shelley frown!! :s

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Did 30 mins of Zumba for another challenge. Man! I don't move like that anymore! I'll get back to this this week, tho.

    Lunch time!!

    Chris
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    I did the Ramalama Bang Bang zombie dance. Jerking and swaying around the room for a half hour! It was fun!!

    Paula
  • cpanus
    cpanus Posts: 20,301 Member
    PaulaKro wrote: »
    I did the Ramalama Bang Bang zombie dance. Jerking and swaying around the room for a half hour! It was fun!!

    Paula

    Zumba...bwahahaha! Fun...yeah? ...no! :#

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    I did 10 reps 3 times w/8's today. :o

    Chris
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    cpanus wrote: »
    PaulaKro wrote: »
    I did the Ramalama Bang Bang zombie dance. Jerking and swaying around the room for a half hour! It was fun!!

    Paula

    Zumba...bwahahaha! Fun...yeah? ...no! :#

    Chris
    But what a workout, right?

  • cpanus
    cpanus Posts: 20,301 Member
    Yes, it was!

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Did 3 X 12 with 8's today.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Muahaha, what fun! Ramalama Bang Bang zombie dance hilarious!

    Did this yesterday. I was running out of ideas while trying to get in all the minutes I need for another challenge.

    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    I'll do this tomorrow because I had way too much with the Ninja workout and the alternating lunges for today!! Wish I'd known about the lunges before I did Beaters. I would have switched things up. **sigh**

    Chris
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Starting again. 3 sets of 8 with 5lb weights.
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    edited October 2016
    My legs hurt last night. Only did 84 lunges, but could still feel it.

    paula

  • PaulaKro
    PaulaKro Posts: 5,902 Member
    KAR1959 wrote: »
    Starting again. 3 sets of 8 with 5lb weights.

    Kathy, 5# are my go-to weights also. :)

    paula

  • cpanus
    cpanus Posts: 20,301 Member
    Good job you two! I am really, really sore today!

    Chris
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Is it okay to do these exercises daily if you can or should you definitely rest between days?
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Day 2 - 3 sets of 8 with 5lb weights.
  • cpanus
    cpanus Posts: 20,301 Member
    Did 3 sets of 10 with 10's

    Chris
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    edited October 2016
    Lifted sand bags, pulled nails out of boards and laid down plastic with rocks on top. 90 minutes of lifting felt like 20 but made me realize my upper body really needs work! Done for today, but gonna make more effort to do this more often. Needing it bad!

    paula
This discussion has been closed.

Categories