Today
joywaln
Posts: 29 Member
Breakfast-2 eggs
Dinner-toffee pudding and a caramel
Supper 1 bow rib and a cup of Cole slaw
Water64 oz
Waln 10000 steps.
Dinner-toffee pudding and a caramel
Supper 1 bow rib and a cup of Cole slaw
Water64 oz
Waln 10000 steps.
2
Replies
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B- two eggs, lite string cheese
L-spaghetti squash, spaghetti sauce, all beef hot dog, 2 T. Parmesan cheese
Snack-handful of almonds
Supper- bowl of homemade turkey noodle soup, Greek yoghurt (100 caloris)
74 ounces water
1 hour walking at very brisk pace
1 -
Great job on winning the Zumba class mom!
B- oatmeal packet
L- 0
S- taco salad with a handful of crushed chips instead of taco shell
Lots of water and a good long walk with the dog
Felt good about today! Looking forward to the scale in the morning. Whoop whoop! Great work everybody!3 -
B- malt o meal with honey, milk
L- beef & broccoli, chicken lo mein, fried rice, apple
D- 1/2 chicken fried steak, mashed portatoes, gravy
Snack- cheese it crackers
Snack- air popped popcorn with a little butter
Water- 52 oz - hopefully another 26 oz tonight
Steps- 11,380 so far3 -
B - yogurt bowl with mixed fruit and coffee with creamer
L - large apple and oatmeal choc chunk protein bar
D - cottage cheese and sweet potato with a chicken salad sandwhich
Under my calorie goal
Only had 60oz of water. But tomorrow I'll have more0 -
Joy you are really good at getting steps in, how do you do that??
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B- 2 eggs, lite string cheese
L-chicken pecan salad and mango dressing
Snack- banana and a few almonds, 1//2 carmel macchiato
S- 2 all beef hot dogs, spaghetti squash
74 ounces water
30 minutes of moderate speed walking
Still looking for my Fit Bit!1 -
B- oatmeal
L- half tuna salad sandwich with a half dozen potato chips
S- taco salad
Snack-none
Getting on treadmill now.
Lots of water.0
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