B- oatmeal
L- baked skinless chicken thigh and salad
S- scallop potato and ham homemade
Snack- Carmel, Doritos

So tired of eating good and exercising and not loosing any weight. Up .2 pounds...again. Getting frustrated.

I agree with Joy. You'll see results but sometimes it doesn't happen every day. I'm reading a great book that explains a lot about the proper dieting to cut weight in a healthy way. Which includes proper exercise. It's not just about cutting calories to lose weight but also eating the right amount of carbs, proteins, and dietary fats. It's a good read. Not boring. You guys should check it out. I've learned a lot. Everything is completely tailored to you specifically. The author is Michael Matthews and the book is for women, called Thinner Leaner Stronger.

Here's what I ate:
B - coffee with creamer
L - skinless, baked chicken breast in salad (Sam we site the same thing!!) and an apple
D - lobster mac and cheese with cottage cheese
0nly 66oz of water - haven't been doing well on that!

B-oatmeal
L- 1 slice of ham and 2 gluten free cookies
S- autumn sliced turkey subway sandwich, baked chips and diet dew
Snack- beef jerky and a gluten free cookie
Good on water.
Not so good on exercise. 14 hour day at work.