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Thursday

jolettafalknor
jolettafalknor Posts: 34 Member
edited December 2024 in Social Groups
B-banana, skim milk
L-Slim fast shake
Supper-Chick Fil-A grilled chicken, squash
74 ounces water
40 minutes on treadmill at 4.0 m/p/h
20 minutes on land

Replies

  • joywaln
    joywaln Posts: 29 Member
    Breakfast-1egg
    Dinner-veg soup, 1 sluice bread
    Supper-toast beef, cauliflower, Cole slaw
    Snack-handful carrots and 1 caramel
    Water-64 oz
    Exercise-walk 9600 steps
  • warden_254
    warden_254 Posts: 29 Member
    B- oatmeal
    L- baked skinless chicken thigh and salad
    S- scallop potato and ham homemade
    Snack- Carmel, Doritos

    So tired of eating good and exercising and not loosing any weight. Up .2 pounds...again. Getting frustrated.
  • joywaln
    joywaln Posts: 29 Member
    Just remember what you told me. Be patient, keep at it, it will come!
  • sasindelir
    sasindelir Posts: 31 Member
    I agree with Joy. You'll see results but sometimes it doesn't happen every day. I'm reading a great book that explains a lot about the proper dieting to cut weight in a healthy way. Which includes proper exercise. It's not just about cutting calories to lose weight but also eating the right amount of carbs, proteins, and dietary fats. It's a good read. Not boring. You guys should check it out. I've learned a lot. Everything is completely tailored to you specifically. The author is Michael Matthews and the book is for women, called Thinner Leaner Stronger.
  • sasindelir
    sasindelir Posts: 31 Member
    Oh and the book explains that healthy weight loss is 0.5-1lb per week, however, that number can be skewed on a day to day basis based on water water and or dumping of water weight - which is greatly effected by many things including sodium intake.
  • sasindelir
    sasindelir Posts: 31 Member
    Here's what I ate:
    B - coffee with creamer
    L - skinless, baked chicken breast in salad (Sam we site the same thing!!) and an apple
    D - lobster mac and cheese with cottage cheese
    0nly 66oz of water - haven't been doing well on that!
  • warden_254
    warden_254 Posts: 29 Member
    No
  • warden_254
    warden_254 Posts: 29 Member
    B-oatmeal
    L- 1 slice of ham and 2 gluten free cookies
    S- autumn sliced turkey subway sandwich, baked chips and diet dew
    Snack- beef jerky and a gluten free cookie
    Good on water.
    Not so good on exercise. 14 hour day at work.
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