Just wanted to check in. I began my OMADic odyssey yesterday, having had some experience of Leangains IF. Today has been challenging, but I feel I need this programme as I'm looking for a way of life, not a target-driven goal obsession as propounded by weight loss groups! This seems an approachable forum, and I look forward to hearing everyone's experiences, and sharing some of my own.
Thanks to Joe for starting it all!