Sign-ins, November 1
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Sorry jkatch- I didn't copy this quote correctly.
25 years! How upsetting for you. It's great that you were even able to post this.
For me:
Exercise: Yes, 1600 meter swim
Calories: yes
Tracking: yes
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Exercise for 20? - Yes! Took 2 walks at work breaks, then a one hour CrossFit class
Stay within my calorie budget? - Yes! And ate fairly healthy
Track of everything? - Yes!
Woo hoo! 1 down 29 to go3 -
Wow! It is going to take me a bit to greet you all personally! I have responded to everyone who signed in to the UAC Introductions. I'm glad you are on the team.
I usually try to reach out and encourage you via your own MFP site.
My report today:
Exercise in the morning: 33 minutes at 4 mph, and then in the late afternoon, I spent another 30+ minutes walking in the woods
Calories: under my limit
Tracking: Ok4 -
November 1
Pass ....I am so upset I have to pass so early on in this challenge. I Got my letter today saying my position has been abolished! I have worked at a psychiatric hospital as a behavior therapist for the past 25 years and now no more!
Yesterday I couldn't eat! Crying
Today I was mad and ate my emotions.
Tomorrow will be better.
What??! What a shock this must be, not to mention insulting and stressful. I can only hope that this turn of events turns into an opportunity for you that you didn't even know you wanted. We are routing for you!
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@fearlessinmy3rdact, @2020pinktogo, and @MiamiSeoul - You all are awesome! Inspiring and strong. Way to go!!
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and for me today:
Yes x 32 -
November 1
I did a 2.5 hour hike today at the Niagara Falls gorge. Lots of stairs ascending and descending. I'm sure I burnt off the Halloween candy I had last night!
I tracked my food and stayed in my calorie goal for the day. 4 -
@mshollingsworth
Hi Ms. H,
For some reason, I cannot connect to your site via the usual process. Thank you for joining the UAC Team!
Best wishes, RangerRickL, just, Rick1 -
My exercise was the elliptical for 20 mins at 430 am and mowing/raking leaves for 90 mins tonight. I tracked absolutely everything and came in 300 under my calorie goal (like that ever happens...) Thought about having a mini candy bar since I have "spare" calories, but I'm still full from my spicy chicken dinner and I don't want to risk a sugar binge. I refilled my water bottle and closed the kitchen for the night instead.3
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Did I exercise for at least 20 minutes? Yes - 90 minutes tennis clinic, + 50 minutes walk/run
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@jtkatch , I'm so sorry to hear about the loss of your job! My training is in psych, too. I used to work in an outpatient children's clinic associated with the psychiatric hospital and they shut it down because of budget cuts as well. Hang in there!1 -
Did I exercise for at least 20 minutes? Yup, yoga for 40 minutes
Did I stay within my calorie budget for the day? Absolutely, was way under today
Did I keep track of everything I ate and drank? Yes!3 -
Did I exercise for at least 20 minutes? Yes - 1 hour spin class in the am
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date: November 1
Exercised?: Yes; I ran for 5.5 miles, performed strength training for 32 minutes, and did an workouts for 10 minutes
Calories?: Yes
Tracked?: Yes3 -
Made it the first day by walking for 20 minutes. Yay!
Yes
Yes
Yes2 -
Date: November 1, 2016
Exercised?: Yes. W1D2 of 5K Challenge and 12,389 steps
Calories?: Yes.
Tracked?: Yes.2 -
Did I exercise for at least 20 minutes? Yes -- (100-min outdoor walk)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 31
