Sign-ins, November 1
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Did I exercise for at least 20 minutes? Yup, yoga for 40 minutes
Did I stay within my calorie budget for the day? Absolutely, was way under today
Did I keep track of everything I ate and drank? Yes!3 -
Did I exercise for at least 20 minutes? Yes - 1 hour spin class in the am
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date: November 1
Exercised?: Yes; I ran for 5.5 miles, performed strength training for 32 minutes, and did an workouts for 10 minutes
Calories?: Yes
Tracked?: Yes3 -
Made it the first day by walking for 20 minutes. Yay!
Yes
Yes
Yes2 -
Date: November 1, 2016
Exercised?: Yes. W1D2 of 5K Challenge and 12,389 steps
Calories?: Yes.
Tracked?: Yes.2 -
Did I exercise for at least 20 minutes? Yes -- (100-min outdoor walk)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 31
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