Mini Goal Challenge - Week of October 31 to November 6
Hearts_2015
Posts: 12,031 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
0
Replies
-
1 -
Weekly Goals for Oct 31st - Nov 6th
- Water -
(96+ oz. daily) 0/7 - Check-in group 0/4
- Veggies 0/4
- Workouts - 0/2
- Kindness toward myself
0 - Water -
-
Hearts-Thanks for getting us started. I hope that we all can check in often and support each other. You have great goals for the week and I know you can do it. You have 2 workouts and I am going to challenge myself to match your goal.
Molly and Sherri- would love you see you here this week. have a great week. we can do this.
My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 0/7
2. Check in with group daily -0/7
3. Workout 2 times. 0/22 -
I'm here
Goals for the week
1) Track Food for 5 days 0/5
2) Check in with group daily 0/7
3) Workout 2 times 0/2
4) ONLY 2 HALLOWEEN CANDIES A DAY. It is hard not eating the ones we have left.
I am beginning to measure myself in strength, not pounds. Sometimes in smiles. ~Laurie Halse Anderson
2 -
Goals week of 10/31:
1) Calories in Green - 0/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 0/4
4) No fast foods - 0/6
5) Check-in - 0/7 (Tu, W, Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 -
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -1 -
Hello Everyone, I have been having a bad bad 2 weeks for sure. I have to stop the bleeding. The year anniversary of my Mothers death was Friday Oct 28th, and the 2 week binge is OVER. I saw 400+ several times last week, up and down, up and down. It has not been this bad in a long time. Looking to get back on it today.
Good goals Everyone and thanks Heart for motivating start, love the quote!!
I will be checking in!1 -
Happy Tuesday ! It is a new, fresh month, let's all get moving.
Hi Molly- sorry it has been such a bad time for you. But today is a new chance to be where you want to be. Keep going. You picked good goals. You can do this.
Sherri- how did your Monday go? I love the quote. Good and smart goals.
Hearts- how is it going? I hope you are able to get a workout in. Will you be going to the pool this week? Be kind to yourself and get some verges in.
Monday check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 0/7
2. Check in with group daily -1/7
3. Workout 2 times. 0/22 -
Weekly Goals for Oct 31st - Nov 6th
Monday Check-in
- Water - (96+ oz. daily) 1/7
- Check-in group 1/4
- Veggies 1/4
- Workouts - 0/2
- Kindness toward myself
0 - Water -
-
Goals week of 10/31:
1) Calories in Green - 0/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 0/4
4) No fast foods -1/7 (Tu, W, Th, F, Sa, Su)
5) Check-in - 1/7 (W, Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - 400+
Will see the real damage tonight
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Thanks ForestRose!! (((HUGS))) I really needed that today.0
-
Good Morning - Check in with Monday results
Goals for the week
1) Track Food for 5 days 0/5
2) Check in with group daily 1/7
3) Workout 2 times 0/2
4) ONLY 2 HALLOWEEN CANDIES A DAY. 0/7
Molly - Sorry to hear you had a couple of bad weeks. Keep making good decisions and great goals
Hearts- Great goals and have fun with your workout
Paulette - Great job checking in and have a good time at the pool.
See you ladies everyday
Hearts as there is only 4 of us for the last few months was wondering if you would like to start a new group just for us...Just a thought1 -
Happy Wednesday everyone. lets keep this thing going. I know it is tough to check in especially if you are not happy with your day, but being accountable helps. You are not accountable to the rest of us, just yourself. but writing it down can be a very effective way to get back or stay on track.
Sherri- I am not the pool person, that is Hearts. she loves it. I don't have a convenient pool to go to. but I need to get in a workout.
Hearts- how is your week going? keep moving forward and be kind to yourself.
Molly- Good job with your check in and your no fast food. You can do this. I so admire you for being honest with yourself and just move forward. it is about persistence and progress not perfection. Right now it is what it is and you can continue to make changes.
Monday check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 1/7 (7400 on Tues.)
2. Check in with group daily -2/7
3. Workout 2 times. 0/21 -
Weekly Goals for Oct 31st - Nov 6th
Tues Check-in
- Water - (96+ oz. daily) 2/7
- Check-in group 2/4
- Veggies 2/4
- Workouts - 0/2
- Kindness toward myself
Looks like everyone is working hard this week!
0 - Water -
-
-
Hello Everyone!
Good job on checking and goals reached this week. Half way there almost. I had a good and long cry last night. It felt good -- and I felt much better after it and made it home and No FF - and fixed a nice healthy dinner at home! FF is my vice
for comfort food. I am not like most who prefer sweets and chips. and I do feel FF are worst and more fatty. Either way I know between the FF and Halloween candies, my binges were off the charts. So far too good days for sure. I had some candies but not excessive and within my calories.
and I was back in the 399 range this morning. Nothing like seeing that 4 to knock me back into reality and my Mom would not want me to go back up to 600+
Have a great evening!! ((((HUGS!)))
Goals week of 10/31:
1) Calories in Green - 1/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 1/4
4) No fast foods -2/7 (W, Th, F, Sa, Su)
5) Check-in - 2/7 (Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky. I could not bear seeing 400+ on their scales 2 their scales are always 3 to 5 lbs more from am weight
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Hi Wonderful Ladies
Tuesday and Wednesday Check in
1) Track Food for 5 days 0/5 - not doing well with tracking
2) Check in with group daily 3/7
3) Workout 2 times 0/2
4) ONLY 2 HALLOWEEN CANDIES A DAY. 1/71 -
Weekly Goals for Oct 31st - Nov 6th
Weds Check-in
- Water - (96+ oz. daily) 3/7
- Check-in group 3/4
- Veggies 3/4
- Workouts - 0/2
- Kindness toward myself
Looks like everyone is working hard this week!
0 - Water -
-
Happy Thursday all- great job checking in. we can continue to make smart choices. let's just do it.
Hearts- great job with your water, your veges and checking in. now to tackle the workouts. You and me both. you can do this.
Molly- good stuff with your understanding of what your triggers are. good job with your goals. thanks for sharing such personal realizations with us. we are all rooting for you. keep it going.
sherri- keep going. checking in is helpful. I hear you about logging and just getting to your goals. You are so worth it.
Weds check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 1/7
2. Check in with group daily -37
3. Workout 2 times. 0/20 -
Evening all,
Well I went to Orthopedic doctor today and no news there. I have severe arthritis and they will not consider surgery unless my BMI is 40 or less. That translates to weighing 270 or less.
So now they will work with me to manage the pain and she wants me to start going to a pool to do exercises to build my muscle up around my knees. Problem with that is I do not like pools and have not been in one in over 30+ years!! So 2nd option is a stationary bike.
We have a stationary bike at my job so I am going to see if I can go in with my co-workers at night time to see how the bike feels. I will come back to do up date. I have to do some real soul searching hear and not sure I am ready to do so but I am NOT ready to throw in the towel either. This is by far the best Ortho dr in Chicago area and this is the 3rd one I have been to in 3 years trying various options and she is the 1st one to break it down for me. Nothing I did not know, but it certainly helps to have a dr not afraid to tell be the honest truth and of course the tears started rolling while she gave me the cortizone shots in both knees.
I see everyone is checking in, so keep up the good work Ladies!! Hugs!! 0 -
I cry at the smallest things. I miss my Mom so much. You know I am a Jehovah Witness and we do not celebrate holidays or birthdays. So there are times I have not remembered her birthday because it means nothing to us. Funny how I never thought that I would never forget the day she died. Does it ever get better? I hope so...1
-
Goals week of 10/31:
1) Calories in Green - 2/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 2/4
4) No fast foods -3/7 (Th, F, Sa, Su)
5) Check-in - 3/7 (F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Molly
I am sorry you are having a bad week and yes it does get better.
1) Track Food for 5 days 0/5 - not doing well with tracking
2) Check in with group daily 4/7
3) Workout 2 times 1/2
4) ONLY 2 HALLOWEEN CANDIES A DAY. 1/70 -
Weekly Goals for Oct 31st - Nov 6th
Thursday Check-in
- Water - (96+ oz. daily) 4/7
- Check-in group 4/4
- Veggies 4/4
- Workouts - 0/2
- Kindness toward myself
0 - Water -
-
Happy Friday and Go Cubbies!!
@Hearts_2015 - Great job on checking in and Veggies too!! I have to get there on those veggies
@Lost_it - Thanks so much. Today I feel better. Yesterday despite all of the stress of the day, I fought the FF monster even though I was not in the green on calories, the scale showed a loss and I know this is because I fought the urge to give in the what I really wanted.
@Lost_it - Great job on checking in and workouts! I feel your on that darn candy!! lol But the last 2 days at work I stuck to hard candies and 4 starbursts and no chocolates. I have dark chocolate and fiber bars at work for the chocolate and cookie monsters. These have never been my real weaknesses so I can stop with a few pieces and move on.
@forestrose910 - Good job on getting in those steps and checking in too! I see all of are checking in more this week and I know it is helping us be more mindful of our goals if nothing else.
Have a great weekend Everyone! and try to check in at least once this weekend. That is my goal for the weekend! With the way it is shaping up it may be twice, we will see
1 -
Goals week of 10/31:
1) Calories in Green - 2/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 2/4
4) No fast foods -4/7 (F, Sa, Su)
5) Check-in - 4/7 (Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -
0 -
Hi Molly- so very sorry I didn't get back to you yesterday. I am so sorry you had such a rough time of it. You should be so very proud that you avoided the FF. I am sorry you miss your Mom. that is hard. thanks for all of your support. it means so much to me and I know the others. keep moving in your positive direction. progress not perfection.
Hearts- you are rocking your goals this week. keep it going.
sherri- good job checking in and avoiding too much Halloween candy. congrats on getting in your workout. keep moving forward.
Thurs check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 1/7
2. Check in with group daily -4/7
3. Workout 2 times. 0/21 -
Friday Check - In
1) Track Food for 5 days 0/5 - not doing well with tracking
2) Check in with group daily 5/7
3) Workout 2 times 1/2
4) ONLY 2 HALLOWEEN CANDIES A DAY. 2/70 -
Goals week of 10/31:
1) Calories in Green - 2/6
2) 7+ hrs of sleep - 1/4
3) Step goal 7500 steps - 3/4
4) No fast foods -5/7 (Sa, Su)
5) Check-in - 5/7 (Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -
0 -
Friday check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 2/7
2. Check in with group daily -5/7
3. Workout 2 times. 0/20 -
Saturday check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 2/7
2. Check in with group daily -6/7
3. Workout 2 times. 0/20
