Mini Goal Challenge - Week of October 31 to November 6
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Goals week of 10/31:
1) Calories in Green - 2/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 2/4
4) No fast foods -3/7 (Th, F, Sa, Su)
5) Check-in - 3/7 (F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Molly
I am sorry you are having a bad week and yes it does get better.
1) Track Food for 5 days 0/5 - not doing well with tracking
2) Check in with group daily 4/7
3) Workout 2 times 1/2
4) ONLY 2 HALLOWEEN CANDIES A DAY. 1/70 -
Weekly Goals for Oct 31st - Nov 6th
Thursday Check-in
- Water -
(96+ oz. daily) 4/7 - Check-in group 4/4
- Veggies 4/4
- Workouts - 0/2
- Kindness toward myself
0 - Water -
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Happy Friday and Go Cubbies!!
@Hearts_2015 - Great job on checking in and Veggies too!! I have to get there on those veggies
@Lost_it - Thanks so much. Today I feel better. Yesterday despite all of the stress of the day, I fought the FF monster even though I was not in the green on calories, the scale showed a loss and I know this is because I fought the urge to give in the what I really wanted.
@Lost_it - Great job on checking in and workouts! I feel your on that darn candy!! lol But the last 2 days at work I stuck to hard candies and 4 starbursts and no chocolates. I have dark chocolate and fiber bars at work for the chocolate and cookie monsters. These have never been my real weaknesses so I can stop with a few pieces and move on.
@forestrose910 - Good job on getting in those steps and checking in too! I see all of are checking in more this week and I know it is helping us be more mindful of our goals if nothing else.
Have a great weekend Everyone! and try to check in at least once this weekend. That is my goal for the weekend! With the way it is shaping up it may be twice, we will see
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Goals week of 10/31:
1) Calories in Green - 2/6
2) 7+ hrs of sleep - 0/4
3) Step goal 7500 steps - 2/4
4) No fast foods -4/7 (F, Sa, Su)
5) Check-in - 4/7 (Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -
0 -
Hi Molly- so very sorry I didn't get back to you yesterday. I am so sorry you had such a rough time of it. You should be so very proud that you avoided the FF. I am sorry you miss your Mom. that is hard. thanks for all of your support. it means so much to me and I know the others. keep moving in your positive direction. progress not perfection.
Hearts- you are rocking your goals this week. keep it going.
sherri- good job checking in and avoiding too much Halloween candy. congrats on getting in your workout. keep moving forward.
Thurs check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 1/7
2. Check in with group daily -4/7
3. Workout 2 times. 0/21 -
Friday Check - In
1) Track Food for 5 days 0/5 - not doing well with tracking
2) Check in with group daily 5/7
3) Workout 2 times 1/2
4) ONLY 2 HALLOWEEN CANDIES A DAY. 2/70 -
Goals week of 10/31:
1) Calories in Green - 2/6
2) 7+ hrs of sleep - 1/4
3) Step goal 7500 steps - 3/4
4) No fast foods -5/7 (Sa, Su)
5) Check-in - 5/7 (Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -
0 -
Friday check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 2/7
2. Check in with group daily -5/7
3. Workout 2 times. 0/20 -
Saturday check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 2/7
2. Check in with group daily -6/7
3. Workout 2 times. 0/20 -
Goals week of 10/31:
1) Calories in Green - 3/6
2) 7+ hrs of sleep - 1/4
3) Step goal 7500 steps - 3/4
4) No fast foods -6/7 (Su)
5) Check-in - 6/7 (M)
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Molly- great job with your goals especially the fast food. Keep going forward.
Sunday check in- My Goals Week of October 31 to November 6th
1. Steps 5200 or more daily 2/7
2. Check in with group daily -7/7
3. Workout 2 times. 0/20 -
Thanks Paulette! Awesome job on checking in last week!
Goals week of 10/31:
1) Calories in Green - 3/6
2) 7+ hrs of sleep - 1/4
3) Step goal 7500 steps - 3/4
4) No fast foods -7/7 ()
5) Check-in - 7/7 ()
Nov TOPS Meeting (every Tuesday)
Attendance - 0/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 -
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0 -
Opps! wrong thread!0
