I don't have cheat days. I'm on so many calories now that it's easy to include "cheat" items whenever I want. I actually hate the concept of cheat days. Who are you cheating? What rules are you cheating on? Why follow rules that make you feel like you have to cheat to eat what you want?

Instead of having a cheat day, why don't you include the foods you're craving in your diet? They are only food! They're probably high in fat and/or sugar and/or salt, so not the most healthy choices, but they're still just food. Consider them treats, eat them with delight, really allowing yourself to enjoy them, and move on! You're not having an extra-marital affair, just eating some food!

If "cheat day" = "day when I eat more than usual" then, yes, I absolutely have days when I eat the birthday cake or enjoy a nice dinner out or whatever. I find that rarely takes me much over maintenance calories so my weekly average winds up in a very reasonable place. I don't call them "cheat days" though and they happen based on special occasions not because I need an excuse to splurge. I work smaller treats into my daily calories to keep my hormones and taste buds happy.

Don't worry after a day or two it will be soo easy.