Drop 10 by New Year's Eve 2016

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Week 6

Ldonahue921
Ldonahue921 Posts: 75 Member
edited November 13 in Social Groups
Remember that u cant outrun a poor diet. Exercise is necessary but what u eat has more impact on ur weight and ur health in general.

Replies

  • Ldonahue921
    Ldonahue921 Posts: 75 Member
    Good morning! Top of week 6 already! Have u formed any new healthy habits? Tried any new activities? Please share!
  • Ldonahue921
    Ldonahue921 Posts: 75 Member
    We're half way thru the challenge! Can u believe it?! R u sticking to ur plan? If not, y not? Is it too strict or nit strict enuf? Whats ur activity level? R ur clothes fitting better? Do u have more energy?
  • Ldonahue921
    Ldonahue921 Posts: 75 Member
    Pssst. Conversations r much more fun when there's more than one person chatting.
  • Janes_MFP
    Janes_MFP Posts: 102 Member
    I am finally ready to start tracking and exercising. i am about to go swimming now.
    this week i will track my food, swim at least 3 days this week and check in to MFP.
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