Last week was tough but we're gonna rock this week! Share whatever leftovers uve got lingering n reduce ur portions back to normal. Back on track for week 8!
Sorry folks! I was out state this week with very limited wi-fi access. How did u do? Even if u indulged, Were u more aware of what u ate n portion size? Thats a sign that ur changes r becoming habits! Do what u gotta do to get thru Thanksgiving weekend. Then back on track for week 8! U got this!
Remember that u cant outrun a poor diet. Exercise is necessary but what u eat has more impact on ur weight and ur health in general.
Happy sunday! Ready for week 5? Got ur meals planned n prepped? Healthy snacks ready? Gonna try anything different this week? New food, new activity, new attitude?! Feel free to "friend me" ldonahue921.
Happy halloween! Happy monday. Its week 4. We're about 1/3 thru the challenge! What have u changed? New healthy food choices? Increased activity? Whats working for u?
Weigh in. check in. R u forming some new healthy habits? Find an activity u like? Run into any road blocks? Share ur successes. Reach out for support. We can do this!
So i just wanted to introduce myself to the group. My name is Julianna, i am 33 and i am at the heaviest i have ever been. I would like to try and lose 10% of my weight by new years, and in order to do that i will really have to get my but in gear with both the diet and the fitness portion of my life. Some other facts…
Week 2 Day 1. U can't pour from an empty cup. Take care of urself 1st. #noexcuses #doitanyway… instagram.com/p/BLn0AIKDy6z/
