FOCUS T25 Support Group November 2016

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FOCUS T25: Week Three

chandraminick
chandraminick Posts: 452 Member
edited November 13 in Social Groups
Wow. Week three already. How is everyone doing?

Replies

  • cutler352007
    cutler352007 Posts: 2 Member
    edited November 2016
    I just started yesterday so I am behind you all but so far so good
  • chandraminick
    chandraminick Posts: 452 Member
    cutler352007 wrote: »
    I just started yesterday so I am behind you all but so far so good

    Hang in there. There aren't a ton of posters in this group, but be assured we are right there with you. Week 3 day three and lost 15 pounds so far. Motivation is an external stimulus and is always changing, but discipline comes from within. If your diet is disciplined with the exercise, it will work.
  • chandraminick
    chandraminick Posts: 452 Member
    Holy cow! Tomorrow is Friday again, and we're almost into week four. I finally nailed a workout for the first time today when I was able to do a lot of the unmodified moves on Cardio.
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