We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Egg fast

jlawless1989
jlawless1989 Posts: 12 Member
edited November 2024 in Social Groups
My friend asked me to send him photos of what I eat on an egg fast so that's what I did. So why not post the photo here too!
This is my second time doing an egg fast. First one I did when I started this WOE to jumpstart myself into everything. Lost 4.6 lbs in 3 days. Was also my first time trying bullet proof coffee. It's definitely tasty!
This time I'm going 5 days and will see what happens!

Replies

  • Bonny132
    Bonny132 Posts: 3,617 Member
    Recipes?
  • jlawless1989
    jlawless1989 Posts: 12 Member
    I tend to google and found some off the I. Rearge im hungry website blog.
    But the pancakes is just 2 eggs, 2oz cream cheese blended. I tend to add cinnamon to it.
  • coloradoartstudio
    coloradoartstudio Posts: 104 Member
    So did you basically eat eggs for lunch and dinner and then just BPC in the morning?
  • jlawless1989
    jlawless1989 Posts: 12 Member
    I have bullet proof coffee and eggs for breakfast.
    And yes I have eggs for lunch and supper. With cheese
This discussion has been closed.