What changes have/are you experiencing living this OMAD life? Please share, okay?!?
Replies
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This is my 4th month consecutive/consistent working/doing/living...
I'm FAR more grateful and recognizing the value of humilty/being wrong forgiving and asking for forgiveness much more easily too than before this "business" of living OMAD--it's WONDERFUL!
PLEASE add some things you're experiencing in your life, living this fabulous OMAD lifestyle!
I've only been on OMAD for 4 days and have seen positive changes in my peace of mind. Plus I am normally very reserved around people I don't know, and since OMAD, social anxiety is almost nil. Normally I take a while to warm up to people.1 -
Some changes in my life were/are:
1. Lost weight (47 lbs at lightest, 37 lbs down right now)
2. Blood pressure from 140+/90+ to 11x/6x-7x
3. Fasting blood sugar from 100-110 to 7x-8x
4. Resting heart rate lower (upper 50's to mid 40s when fasted and rested)
4. Triglycerides and cholesterol got better.
5. Can actually jog now and was up to 60-min jogs
6. Can tie shoes without having to hold my breath
7. Can ski a lot better not having to fight all that inertia
8. lost about 5-inches in the waist
9. feel a lot better about myself
10. have energy at the end of the day and into the evening and don't get the afternoon crash
11. saved a lot of money on lunches and snacks
I'm sure there are more but I'm happy with those.
I didn't get any improvement with my hair though:)
#10. I used to be exhausted by about 2 or 3 in the afternoons. I just realized after reading your list that I'm not getting the afternoon slump either!
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This is my 4th month consecutive/consistent working/doing/living...
I'm FAR more grateful and recognizing the value of humilty/being wrong forgiving and asking for forgiveness much more easily too than before this "business" of living OMAD--it's WONDERFUL!
PLEASE add some things you're experiencing in your life, living this fabulous OMAD lifestyle!
I've only been on OMAD for 4 days and have seen positive changes in my peace of mind. Plus I am normally very reserved around people I don't know, and since OMAD, social anxiety is almost nil. Normally I take a while to warm up to people.
BOOM!!!!! This is utterly fabulous, encouraging and nothing less than amazing news--I love it. So much more excellent things are coming your way as you continue your OMAD lifestyle, just watch and see!
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Awesome progress...0
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Some changes in my life were/are:
1. Lost weight (47 lbs at lightest, 37 lbs down right now)
2. Blood pressure from 140+/90+ to 11x/6x-7x
3. Fasting blood sugar from 100-110 to 7x-8x
4. Resting heart rate lower (upper 50's to mid 40s when fasted and rested)
4. Triglycerides and cholesterol got better.
5. Can actually jog now and was up to 60-min jogs
6. Can tie shoes without having to hold my breath
7. Can ski a lot better not having to fight all that inertia
8. lost about 5-inches in the waist
9. feel a lot better about myself
10. have energy at the end of the day and into the evening and don't get the afternoon crash
11. saved a lot of money on lunches and snacks
I'm sure there are more but I'm happy with those.
I didn't get any improvement with my hair though:)
#10. I used to be exhausted by about 2 or 3 in the afternoons. I just realized after reading your list that I'm not getting the afternoon slump either!
I really value the extra energy I've gotten for sure!1