Calorie Counter

You are currently viewing the message boards in:

What changes have/are you experiencing living this OMAD life? Please share, okay?!?

2»

Replies

  • DebSozoDebSozo Posts: 2,592Member Member Posts: 2,592Member Member
    OMADing1 wrote: »

    This is my 4th month consecutive/consistent working/doing/living...

    I'm FAR more grateful and recognizing the value of humilty/being wrong forgiving and asking for forgiveness much more easily too than before this "business" of living OMAD--it's WONDERFUL!

    PLEASE add some things you're experiencing in your life, living this fabulous OMAD lifestyle!

    I've only been on OMAD for 4 days and have seen positive changes in my peace of mind. Plus I am normally very reserved around people I don't know, and since OMAD, social anxiety is almost nil. Normally I take a while to warm up to people.
  • DebSozoDebSozo Posts: 2,592Member Member Posts: 2,592Member Member
    blambo61 wrote: »
    Some changes in my life were/are:
    1. Lost weight (47 lbs at lightest, 37 lbs down right now)
    2. Blood pressure from 140+/90+ to 11x/6x-7x
    3. Fasting blood sugar from 100-110 to 7x-8x
    4. Resting heart rate lower (upper 50's to mid 40s when fasted and rested)
    4. Triglycerides and cholesterol got better.
    5. Can actually jog now and was up to 60-min jogs
    6. Can tie shoes without having to hold my breath
    7. Can ski a lot better not having to fight all that inertia
    8. lost about 5-inches in the waist
    9. feel a lot better about myself
    10. have energy at the end of the day and into the evening and don't get the afternoon crash
    11. saved a lot of money on lunches and snacks

    I'm sure there are more but I'm happy with those.

    I didn't get any improvement with my hair though:)

    #10. I used to be exhausted by about 2 or 3 in the afternoons. I just realized after reading your list that I'm not getting the afternoon slump either!

  • OMADing1OMADing1 Posts: 337Member Member Posts: 337Member Member
    DebSozo wrote: »
    OMADing1 wrote: »

    This is my 4th month consecutive/consistent working/doing/living...

    I'm FAR more grateful and recognizing the value of humilty/being wrong forgiving and asking for forgiveness much more easily too than before this "business" of living OMAD--it's WONDERFUL!

    PLEASE add some things you're experiencing in your life, living this fabulous OMAD lifestyle!

    I've only been on OMAD for 4 days and have seen positive changes in my peace of mind. Plus I am normally very reserved around people I don't know, and since OMAD, social anxiety is almost nil. Normally I take a while to warm up to people.

    BOOM!!!!! This is utterly fabulous, encouraging and nothing less than amazing news--I love it. So much more excellent things are coming your way as you continue your OMAD lifestyle, just watch and see!
  • SavedByGrace26356SavedByGrace26356 Posts: 544Member Member Posts: 544Member Member
    Awesome progress...
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    DebSozo wrote: »
    blambo61 wrote: »
    Some changes in my life were/are:
    1. Lost weight (47 lbs at lightest, 37 lbs down right now)
    2. Blood pressure from 140+/90+ to 11x/6x-7x
    3. Fasting blood sugar from 100-110 to 7x-8x
    4. Resting heart rate lower (upper 50's to mid 40s when fasted and rested)
    4. Triglycerides and cholesterol got better.
    5. Can actually jog now and was up to 60-min jogs
    6. Can tie shoes without having to hold my breath
    7. Can ski a lot better not having to fight all that inertia
    8. lost about 5-inches in the waist
    9. feel a lot better about myself
    10. have energy at the end of the day and into the evening and don't get the afternoon crash
    11. saved a lot of money on lunches and snacks

    I'm sure there are more but I'm happy with those.

    I didn't get any improvement with my hair though:)

    #10. I used to be exhausted by about 2 or 3 in the afternoons. I just realized after reading your list that I'm not getting the afternoon slump either!

    I really value the extra energy I've gotten for sure!
Sign In or Register to comment.