Ultimate Accountability Challenge - November 2016

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Sign-ins, November 22

RangerRickL
RangerRickL Posts: 8,469 Member
edited November 13 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    ij4qirvlklm6.png
    I grew up with cowboys on TV (in black&white and later color), and the Saguaro Cactus is another iconic image of the American Southwest. They grow everywhere between Phoenix and Tucson.
  • fearlessinmy3rdact
    fearlessinmy3rdact Posts: 352 Member
    Did I exercise for at least 20 minutes? Yep - 60 minute PiYo class, 30 minute Fit Board class, 45 minute Cardio Drumming class, 30 minute Tabata class, and 30 minutes strength training.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    RangerRickL wrote: »
    ij4qirvlklm6.png
    I grew up with cowboys on TV (in black&white and later color), and the Saguaro Cactus is another iconic image of the American Southwest. They grow everywhere between Phoenix and Tucson.


    I was told that an "arm" takes 100 years to grow!

    Yes x 3. 196 minutes today!
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    Another cool picture!
    NOVEMBER 22
    Exercise:Yes - Swimming 1500 meters
    Tracking: Yes
    Calories: Sadly NOOOO I went over.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    wi5oopi2py2l.jpg
    Yesterday, I was not able to get an internet connection. I started the day with a 47 minute brisk walk at dawn alongside the Monterey, CA marina. The picture above was taken there. I ended the day in Phoenix where I will spend Thanksgiving.
    Yesterday, I did ok at my 3 yeses: Tracking; Calories and Exercise.
    Today, I walked in the desert; calories were under the limit; and Tracking was ok.
    It looks like a lot of our team mates are on Thanksgiving break. For you who are the few and the committed...I salute you!
  • EmilyCowlard2016
    EmilyCowlard2016 Posts: 84 Member
    Did I exercise for at least 20 minutes? 60 mins spin class.
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    No Thanksgiving break for me, since I'm Canadian and we had it last month.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? Yes! Went to the gym for 1 hour (treadmill and stationary bike)

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • pears734
    pears734 Posts: 496 Member
    Exercise: Yes; 30 minute run and 40 minutes of strength training
    Calories: Yes
    Tracking: Yes
  • tyshieha
    tyshieha Posts: 76 Member
    Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min. I changed my routine. I ran for 1 min walked for 2 until the 40 min was over. I went 2.5 miles

    Did I stay within my calorie budget for the day?yes

    Did I keep track of everything I ate and drank?Yes
  • Shutterbuggg
    Shutterbuggg Posts: 196 Member
    Just now getting caught up on responding for the days over the holiday. I didnt log in to my computer and I had trouble getting time to report while family was in town..
    11/22 was Yes Xs 3. I cleaned all morning and tracked every bite. I was well under my calorie goal and even managed to hit 15K steps today.
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