Sign-ins, November 30
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Another month pretty much completed woo hoo!!! I'm looking forward to today I'm back on the teller line. I have to say this is my favorite spot. Have a great day everyone.1
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@2020pinktogo You have a great day too!
A number of our team members will make the Winner's Circle. When you report in today, please affirm that you made it. Tomorrow, I will post the Winner's Circle on December 1 discussion.
I am very happy with my own success this month. I DID NOT make it into the Winner's Circle. I had 4 Pass-Days.
My true goals are: accountability; maintaining my weight; tracking; thoughtful eating under my chosen calorie limit.
I'm 5'10" and today I weigh 189 lbs. For me, that feels like success.
I would not have ended this month at my goal weight without your help. I need my friends here at the UAC to help me be accountable.
I want to thank you!
Rick4 -
No winner's circle for me but I still managed to lose a little.
My goal for December is more focus on the three criteria.
Less indulgence in that which causes me to lose my resolve.
I have to manage my diet to more accurately match my exercise and I have to get honest about my ability to maintain my current level of exercise.
If Mr. Knee goes on strike I don't want the kind of weight gain that will compound on everything.
I took Mr. Knee to look at a swimming pool the other day. He thinks he might like swimming just fine. Too bad I never learned how to swim. That might be a good retirement project. I wonder how hard that is.
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n!
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I've been ill the last few days but wanted to say thanks for the challenge. I'll try harder in December. Well done everyone.2
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Oh yeah! TOTAL scale victory. I saw my weight flicker back and forth and end up in a new zip code! Probably just visiting, but I plan on moving into that new zip code permanently next month.
November was a successful month because I had to check in every day. A few no-thank-you's, an extra 15 minutes exercise here and there, just so I could say "YES" at the day's end. I set the bar so low I could trip over it, but that was enough for now. As for today:
Exercise - Yes - Body Pump
Tracking - Yes
Calories - Yes3 -
Yes x 3, 130 exercise minutes
See you all in December!
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Yes x 3
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Yes X 3!! I did it!!
Exercise? Yes, went to the gym and took a long walk on break today.
Tracked/Calories? Yep! I came in with several hundred left for the day.
I started the day with a great weigh in. Well on my way to my goal weight. I actually spent the last 2 days pulling up my work pants. Feels good! 3 -
Well, I just finished writing messages to y'all! I love this team and each one of you. Thanks for being with me on this journey.
My report will be minimal. 2020pinktogo likes to do this: Yesx32 -
Yes 3X
Thank you everyone for the support, motivation, and inspiration! I hope to see everyone post on December's challenge!3
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