Hi all, just want to check Im doing this right. I keep my carbs to under 20g (normally around 11-15g but some days as low as 6g) but despite my best efforts my fat is always lower than my protein. Im usually somewhere around 30g fat, 55g protein, with slight variences. Calories wise Im consuming between 600 and 1000 a day, most days averaging at around 850. The reason calories are so low is I started on a low cal shake meal rep thing and then decided it wasn't healthy so I moved onto this. Been doing it for a week and not lost anything on the scale. Drinking about 2l of water a day. Is it coz fat isn't high enough? TIA.