EMOTIONAL EATING

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Antdowell
Antdowell Posts: 19 Member
in Social Groups
Hi am new to the group very bad emotional eater sweet tooth in overdrive if am feeling down big chocoholic

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  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
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    I feel you, Antdowell. I went on a 4 month ice cream bender to try to cope with the stress of moving across the country this summer/fall. I'm working to get back in the habit of "mindful eating" where I enjoy or at least attend to everything that goes into my mouth, plus drinking water then adding an apple or carrot if that doesn't help. It's hard to re-set my tastebuds after a lot of processed sugar.
  • Gamliela
    Gamliela Posts: 2,468 Member
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    I can totally relate to this Ant dowell. I'm very chocolate biased and really compromised when it comes to sugar and deserts. Glad you're here, welcome to the group! :)
  • Thegirlwiththesupermantattoo
    Thegirlwiththesupermantattoo Posts: 15 Member
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    Story of my life :'(

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