TEAM FIVE
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biketheworld wrote: »I can hardly walk this morning. The top of my left foot isn't swollen but baby does it hurt. Hopefully it will loosen up because I planned on finishing the step challenge and the video challenge today.
Hope you feel better soon. Be careful and rest up if necessary. Your physical health is more important than a challenge.3 -
Good Afternoon Team
Yes i am still here...
CHALLENGE #1: “CLIMB THE INCA TRAIL”~~10 POINTS
I used a stair master and got 1778/1778
My butt hurts
CHALLENGE #2: “PERU TIENE TALENTO!” 10 POINTS~~~ I love the dance challenges the best...
“Vivir mi Vida” (4:07) “Live my Life”
"Inténtalo" (3:21) “Try It” -
“Darte un Beso” (3:54) “Give You a Kiss”
“Mi Nina Bonita” (3:21) “My Pretty Girl”
“Travesuras” (3:21) “Antics!~~i did this one twice
CHALLENGE #3: “EXTRACTO DE RANA!”
(5 POINTS)
4/5 days so far~~~Update 5/5 days..a good run for me..
Minutes for this week
I really tried to added some extra this week
Mon-190
Tues-230
Wed-200
Thurs-190
Fri-200
Sat-210
Sun-230
Feeling better and adding a little more afternoon walking along with my morning runs
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Looking good this week FABULOUS ones, keep pushing those minutes & let's get all our challenge points in! WE CAN DO THIS!
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Challenge 1 - complete 10 points
Challenge 2 - complete 10 points
Challenge 3- complete 5 points3 -
WEEK SEVEN: CARRERAS A CUSCO!
CHALLENGE #1 #2 #3
Complete!
MINUTES/MILES
28 Nov. 146 minutes
29 Nov. 83 minutes
30 Nov. 130 minutes
1 Dec. 153 minutes
2 Dec. 161 minutes
3 Dec. 207 minutes
4 Dec. 138 minutes (108 minutes walking + 30 minutes day 4, December 30 Day challenges)
Yay, I hit 1,000! Go Fabs, go!
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Sunday: 115 minutes3
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I can't believe I pulled it off - but I did. Was able to finish challenges #1 & #2 today.
#1 - Steps - Wednesday 42, Friday, 756, Saturday 270, Sunday, 770 for a total of 1838. More than I needed, but yay me.
#2 - Dance challenges - I did the 4th one twice. Really good workout! I was sweating like crazy despite the fact I couldn't hop due to my foot.
#3 - Finished yesterday.3 -
Sunday: 115 minutes
Got your minutes logged @My_Butt !
Congrats @MiamiSeoul for hitting 1000!! Also to @vanessa40 !! And to @My_Butt!! And to @2016summerfun!! Wow, 4 of the team maxing out the minutes is pretty amazing! Great job!
Congrats @biketheworld for getting the challenges knocked out despite the injury!! Way to push through for the team!
I was able to do a little bit today with Cleaning/Decorating and some Glider minutes. We're way ahead in minutes and challenge points. Keep up the great work Fab Fives!!2 -
Just made it to 1000 minutes! First time ever!!
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Anyone have a few extra minutes in them? We are at 279.94%. I did 5 minutes of stretching in bed, but it didn't go up. Just a few more minutes can give us 10 more points 1
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Sorry for posting everything so late. I was really sick this week.
Realized at 11Pm tonight that I needed to account for steps so I got on the stairstepper and did 47 minutes for over 5000 steps... I'm dripping sweat as I write this (TMI!). Great work this week, Team! 
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Sorry guys, I was having trouble accessing the spreadsheet and my laptop kept freezing up and I had to do a hard reboot. I only had about 30 minutes to contribute, but wasn't able to get it on there before the deadline.
Anyone else having trouble with the spreadsheet? It happened to me a number of times this week but it could just be my old laptop and my less-than-robust internet connection.0 -
Week 8 destination is posted. The spreadsheet will be available about 6am Pacific time.0
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My eight lifestyle choices that I want to continue:
- plan food in advance
- weigh food
- drink lots of water
- schedule exercise and stick to it
- not obsess about the scale
- celebrate victories, even the small ones
- add activity to daily life whenever possible
- keep accountable to my workout buddies
One new thing I want to try
- Having a day or two strictly vegetarian per week.
I am planning on doing the Kangaroo Hop from our visit down under as I missed it and want to get into skipping, so 30 minutes of skipping for me this week.
Not sure if we need to tag @MissionEnforcer for the credit of this one...3 -
WEEK EIGHT: VICTORIOUS IN VANCOUVER!
CHALLENGE #2: “A CANUCK’S CHOICE!” (10 POINTS)
REYKJAVIK, ICELAND: “DRUM TO A VIKING BEAT”
CHALLENGE #3: “ON DONNER, ON DANCER!” (5 PTS)
Dasher: Log every meal, snack, taste & sip!
Dancer: Stay under my calorie goal each day
Prancer: Water, water & more water (minimum 13 cups a day)
Vixen: I will try a new physical activity at least once a month.
Comet: Try not to stress or become anxious by using breathing & mindfulness techniques
Cupid: Daily physical activity
Donner: Meal & snack prep
Blitzen: Enjoy the cake (and Champagne and chocolate and wine, etc.) and know/be grateful that this is a lifestyle & not just about the number I see once a week.
Rudolph: Once a week, I plan to try a new healthy recipe with a new food. I also plan to begin taking my youngest son (who also has cholesterol issues) to the park for some activity at least three times a week. We did this three years ago & were successful; hopefully we will make progress again!
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The Spreadsheet is up and running!2
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Team 5... you are so FABULOUS!
We did it! We closed the gap with Team 1 and are now TIED for 1st OVERALL' I'm sure we lit a fire and they'll be working hard to try and finish on top... However, if we can get 100% participation on the challenges this week, (which are easy-peasy) then I KNOW we can beat them in minutes and take the GOLD!! I am so proud of all of you for sticking with this 8 week challenge and putting up incredible numbers! WTG TEAM!7 -
I'm going to go for 1000 minutes again this week! I had a big drop in weight and I'm feeling really good - although a little tired!4
