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Determined December 2016: Week 2 (12/8-12/14)

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  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Determined December goals:

    Stay under calories every day - check

    Complete all scheduled exercise - check on the Beast workouts, getting in some of my extra workouts but still not 100%, the plague is mostly gone but shark week hit which is equally unpleasant.

    Target loss of 2lb for December - my weight is back to where I started, took measurements this weekend and other than the 2" gain in the chest, every other measurement is the same...no gain, but also no loss...<sigh>...I really need to focus on getting all the workouts done for the rest of the month
  • Lillith32
    Lillith32 Posts: 483 Member
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    Soooooo...
    Carbs - On point
    Calories - On point
    Protein - on the low side
    WEIGHT - +3 LB

    What the H-E-L-L?
  • baconslave
    baconslave Posts: 6,956 Member
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    Lillith32 wrote: »
    Soooooo...
    Carbs - On point
    Calories - On point
    Protein - on the low side
    WEIGHT - +3 LB

    What the H-E-L-L?

    Yeah. I've gained 2lb over the last 2 days for no reason...except I suspect TOM is about to visit. Jerk...

  • Lillith32
    Lillith32 Posts: 483 Member
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    baconslave wrote: »
    Yeah. I've gained 2lb over the last 2 days for no reason...except I suspect TOM is about to visit. Jerk...

    Mine is here. I hope it goes away this week and takes the extra weight with it.
  • esaucier17
    esaucier17 Posts: 694 Member
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    12/9 -12/12 Check-In

    Friday:

    calories 1179

    carbs 30

    Got my walk in.

    Lots of water!

    No treats at work :)


    Sat:

    Date night out with hubby, mostly stayed on track. Had some drinks (vodka/seltzer) but I know I went over :neutral:



    Sunday:

    calories 1212

    Carbs 21

    No walk...except for walking the mall Christmas shopping! And I even ate a salad for lunch while we were there.

    Weekends are very hard for me but I don't think I did too bad!









  • tishsmith101
    tishsmith101 Posts: 1,585 Member
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    For 12/7-12/11
    1st 2 batches of cookie dough made with no taste testing
    Activity-some kitchen reno, holiday sights walking around NYC, bowling
    Meal prep- made some more soul bread, yummo!
  • crunchketo
    crunchketo Posts: 49 Member
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    Down 4lbs!
    Keto going slowly as a busy week kept putting junk in front of my mouth. I won that battle about half the time. The junk won the other half.
    Working out! On week two of a 12 week program. I'm giving myself a huge high five for getting started as I've procrastinated this for a year.
    Better keto this week ;)
  • esaucier17
    esaucier17 Posts: 694 Member
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    12/12 Check-In

    Calories 1210

    Carbs 22

    Took my walk with the puppies after work!

    Still ignoring the sweets in the break room!

    Got all my water in!

    Took my supplements!


    We cancelled our Christmas Party at our house this year so I don't have to worry about that. But I will be going to my work's Christmas Dinner next Friday so I am going to do my best to stay on track. I really want to save my one cheat meal for my family's traditional Polish Christmas Eve Dinner! Yummy!

    Weigh in is Friday...hoping for a good loss!
  • esaucier17
    esaucier17 Posts: 694 Member
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    clord72 wrote: »
    Down 4lbs!
    Keto going slowly as a busy week kept putting junk in front of my mouth. I won that battle about half the time. The junk won the other half.
    Working out! On week two of a 12 week program. I'm giving myself a huge high five for getting started as I've procrastinated this for a year.
    Better keto this week ;)

    Great loss!
  • baconslave
    baconslave Posts: 6,956 Member
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    Man! Stinking busy extended weekend. Oldest daughter(14) had a doubleheader indoor soccer game last night too. TOM has attacked and is being a real jerk which in turn in making me a real jerk as well.

    Saturday-Monday:

    SW: 163.4
    CW: 162.4

    Water: 72oz Small-checkmark.png
    Electrolytes Good: Small-checkmark.png
    At or Under Carb Level: YeppersSmall-checkmark.png
    At or Under Calorie Limit: Yes, except for FATurday. As plannedSmall-checkmark.png
    Exercise: Bodyweight Tabatas yesterday. A little sore. Plus about 6000 steps worth of kicking a soccer ball around to help my daughter warm-up.Small-checkmark.png
    13/15

    Weekly Trees of Christmas Awesomeness Collected:
    Week 1:
    christmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gif
    Week 2:
    christmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gif











  • baconslave
    baconslave Posts: 6,956 Member
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    There went another of those stupid pounds...Slept poorly as usual. And I'm still sore. But gonna do strength today anyway.

    Saturday-Monday:

    SW: 163.4
    CW: 161.4

    Water: 72oz Small-checkmark.png
    Electrolytes Good: Small-checkmark.png
    At or Under Carb Level: YeppersSmall-checkmark.png
    At or Under Calorie Limit: Had a weird attack of stomach upset and nausea last night so I didn't even have my bedtime snack. So I was under todaySmall-checkmark.png
    Exercise: Cardio HIITSmall-checkmark.png
    5/5

    Weekly Trees of Christmas Awesomeness Collected:
    Week 1:
    christmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gif
    Week 2:
    christmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gif













  • esaucier17
    esaucier17 Posts: 694 Member
    edited December 2016
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    12/13 Check-In

    Calories 1094

    Carbs 27

    Walk after work, yes!

    No wine after dinner

    No sweet treats at work or any that my son's grandma brought over for us, fudge, cookies etc... :)

    Lots of water!

    During the week it's usually easier for me. I am anxious for my weigh in on Friday. Fingers crossed :)



  • baconslave
    baconslave Posts: 6,956 Member
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    baconslave wrote: »
    There went another of those stupid pounds...Slept poorly as usual. And I'm still sore. But gonna do strength today anyway.

    Saturday-Monday:

    SW: 163.4
    CW: 161.4

    Water: 72oz Small-checkmark.png
    Electrolytes Good: Small-checkmark.png
    At or Under Carb Level: YeppersSmall-checkmark.png
    At or Under Calorie Limit: Had a weird attack of stomach upset and nausea last night so I didn't even have my bedtime snack. So I was under todaySmall-checkmark.png
    Exercise: Cardio HIITSmall-checkmark.png
    5/5

    Weekly Trees of Christmas Awesomeness Collected:
    Week 1:
    christmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gif
    Week 2:
    christmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gifchristmas-tree-2.gif
    Well that was a "hadn't finished coffee yet" fail...

    That was supposed to be Tuesday's stuff... I'm a dumby head...












  • slimzandra
    slimzandra Posts: 955 Member
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    It was my B-day Yesterday! Got out of it with no cake or ice cream! Jumbo shrimp and salad was dinner. Didn't even drink! I must be getting old! HOOT!
    Actually, I did drink on Monday - enough for the week. :( I'm shut off now.
    The pound department is just a bust. up 2, down 2, up 1, down 1.....

    Under carbs no
    Under calories :)
    Logging and measuring - yes!
    Exercise/movement - Back at it.
    Water :)
    Planning ahead - Need to work on this a bit more, but it's been hectic. All the more reason to get my act together.
  • anglyn1
    anglyn1 Posts: 1,803 Member
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    December goals:

    Under 50 net carbs :)

    Take a walk (can be subbed for other exercising) at least 3 days per week :s I am counting 1 day in which I chased a toddler around the mall. lol

    Limit Halo Top to no more than 4 nights a week...it fits in my carbs but it's becoming a nightly habit.... :)

    Drink more liquids :| meh...still struggling

    Maintain weight +/- 5 lbs for water retention/hormone fluctuations :)
  • baconslave
    baconslave Posts: 6,956 Member
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    http://community.myfitnesspal.com/en/discussion/10488764/determined-december-2016-week-3-12-15-12-21/p1?new=1

    Early posting. I'm a busy Bacon tomorrow.
  • esaucier17
    esaucier17 Posts: 694 Member
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    12/14 Check-In

    Calories: 1029

    Carbs: 18

    Walk after work, yes!

    No treats from the break room!

    Tons of water!

    Still on track :smile:



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