Recommitting to success (weightlifting, kettlebells, walking, etc.)

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December Challenge ~~ Dec 12th - Dec 18th

cpanus
cpanus Posts: 20,300 Member
edited November 2024 in Social Groups
Let's do Kelley Coffey-Meyer's CIRCUIT BURN this week or whatever your heart desires.

Let us know what you think.

Have a great week, everybody!!

Chris

Replies

  • cpanus
    cpanus Posts: 20,300 Member
    I remember liking this one...I think. bwahahaha!
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I think it was a hard one, I think! ;) I should dig out one of the step boxing. I remember really liking them. B)

    So today Cooper jumped on me while I was bench pressing. He stayed there all the way to the end. Rocky changed my plates out for me. When we got to 85 pounds I was really struggling. Good thing Cooper was there to help! <3

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    bwhahah! I was looking at step boxing for next week!! Great minds, again!!

    Cooper gets all the points today! I love it!

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    Walked w/DH this morning for 5.15 miles in 98 mins (7.13 total miles for 15,2386 steps) then had to go shopping because I was too frozen to do anything else. I still haven't taken off my hoodie. This is me whining...I so miss summer!!! :s

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    Rest Day!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Chris I did today as a rest day also. Rocky had a tooth pulled and prepped for an implant. He has two others that need root canals. So I ran him around and cooked for him. OK it was only soup. But that was more than I usually do. :) Chris I am freezing also. You can whine with me. I miss summer already also. And since I have some crochet projects to finish this week we could do the boxing ones next week. I am crocheting toppers on some Christmas kitchen towels. I must get them mailed this week! Sorry you were so cold. :s

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    I've been walking today and yesterday. And the 12 days of Wampus has begun, so two 1-min wall sits (it starts out easy, but wait till you're doing all twelve items).

    paula
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Paula that sounds great. I better get signed up.

    We lost our boy Timmy yesterday. He was having strokes and we decided he did not need to suffer anymore. He was 15.5 My daughter was with us. I can still see him in my minds eye, running and wagging his tail.

    Shelley
  • claram5415
    claram5415 Posts: 512 Member
    Shelly, so sorry about Timmy. It's never easy to let them go.
  • cpanus
    cpanus Posts: 20,300 Member
    So sad, Shelley. My heart is breaking for you.

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    Gym yesterday for an hour. Got to get out there and walk some. brrrr cold...

    Chris
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    edited December 2016
    Shelley , I PM'd you. :heartbreak:

    paula
  • cpanus
    cpanus Posts: 20,300 Member
    edited December 2016
    Walked w/DDD this morning then went off by myself as DH is sidelined w/a bulging disc. It's funny, I walked by myself for years...since the kids were little...and could easily get four miles done in 60 mins. Today, it was lonely out there by myself, and the four miles came with a huge struggle. UGH! I'll get DDD out there on the weekends and we'll see what we can do during the week.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Thank you everyone. I managed to work out today. And Chris I hope hubby feels better. While he may never be up to walking as much as you do. You are the walking queen! And I know what you are saying. Walking alone is lonely.

    Worked out with my DD today. I am stuck at benching 85 pounds! I will keep at it until I can pass it though.

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    Stuck @ 85 ha ha ha ha! 40 is monstrous and you are doing double, Shelley!

    paula
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    got up to 86 today! B) I am still working at it my friend Paula. I want 100!

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    zumbaforever wrote: »
    got up to 86 today! B) I am still working at it my friend Paula. I want 100!

    Shelley
    Oh, that is scary, Shelley! Can't conceive... :noway:

    paula

  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Trying to maintain the 86 pounds this week. 90 pounds is looking obtainable! B)

    Shelley
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