2017...Starting a new way of life...
ruby_emrald
Posts: 42 Member
Hi all i am starting this because i need support and encorragment.. and because tomorrow day one of omad for me will be going to the movies gold class... yay... food ...lol.... if i was starting any other "diet" this would be a reason to...start tomorrow... or next week lol... but i can enjoy my gold class meat and icecream... as my first omad meal... through the week it will be dinner but yay movie and gold class.... and its ok... now to get through the rest of January.....
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You can do it! OMAD was great for me because I could eat all food types, get full, not get that hungry while fasting, and lose weight! Just took some discipline and telling myself, I can have it later, just not now. Good luck.2
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ruby_emrald wrote: »Hi all i am starting this because i need support and encorragment.. and because tomorrow day one of omad for me will be going to the movies gold class... yay... food ...lol.... if i was starting any other "diet" this would be a reason to...start tomorrow... or next week lol... but i can enjoy my gold class meat and icecream... as my first omad meal... through the week it will be dinner but yay movie and gold class.... and its ok... now to get through the rest of January.....
Ruby, you will love OMAD. Enjoy your one meal a day and have whatever you want.1 -
Hi Ruby! Welcome!1
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So it is new years eve and i sm space baging my size 16 and 18 clothes size 26 now
so sad but the reason omad is going to work for me as a lifestyle not another fad no more yo yo for me
Ps how do i post pics here?
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Hi ruby-emrald and welcome!
You got three options when posting pictures, drag and drop, upload or use an existing url. (sorry about the swedish words, it's what it looks like for me
) Just klick the arrow next to the document icon when writing your post.
It sounds like your off to a great start! Good luck
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Also going to use my stationary bike to try to do 1000klm in a year..i am recoveringing from an injury so cant do much else but fo have to exercise 1
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Sounds like you have a good plan!1
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ruby_emrald wrote: »So it is new years eve and i sm space baging my size 16 and 18 clothes size 26 now so sad but the reason omad is going to work for me as a lifestyle not another fad no more yo yo for me
Ps how do i post pics here?
You will get back into them.
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ruby_emrald wrote: »Also going to use my stationary bike to try to do 1000klm in a year..i am recoveringing from an injury so cant do much else but fo have to exercise
Remember what Joe says and do only light exercises until you are close to your goal weight.0
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