The '30 for 30' 2017 Walk Challenge: Get Ready, Set, Go!
ahna18
Posts: 18 Member
Tips to set yourself up for success:
• Find a Walking Partner: spouse, children, pups
• Put together a play list-check out Spotify or Pandora
• PLAN! Map your walk for the week today! Repeat next Friday!
• STAY SAFE Be aware of your surroundings at all times, and walk in familiar, well-lit areas
• KEEP YOUR GOALS REALISTIC See our chart below broken out by fitness levels. Start slowly, gradually adding minutes and speed as you feel more comfortable.
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Whose ready?! Check in TOMORROW with your day one success stories! I will be adding my "journal" here and under discussions as well
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Day 2: Sound off! What did you do to get your 30? Break in up into 3 - 10 minute sessions if you need to....you are worth it!
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Have you set a goal for your 30 minutes....a distance to be achieved; a rate of speed? One free resource to track your goal: "Map My Run". Log in online or via app on your smart phone. Best of all? It syncs with My Fitness Pal!0
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You are all awfully quiet...don't give up! I admit it's even too cold for me outside today! So, I got my 30 in at the gym...for those without a gym membership, here's a routine to do at home #livingroomfitness #noexcuses
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