Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, we have a challenge for you aiming at helping you KEEP those resolutions this year.

Let us know your resolutions, or even just a way you'd like to challenge yourself this month.
You can report your progress to your goal, whether it be ultra-obsessive daily hitting your low-carb plan basics, or working on a fitness goal, or even nailing down other good habits in your life. And if you have problems or need advice, you'll find that here.

Each week there will be a thread to collect your progress that week and to interact with other challengers.
This will contain links to the weekly threads (at the bottom of the post) should the weekly thread get buried. 2 clicks will get you back to it.

Before you start, think about your goals. For measurable resolutions, we recommend getting a baseline.

Here are some ideas (abridged from @FIT_Goat in this post For Those with New Year Resolutions):
[*] Get an average of your most recent weigh-ins for a good idea of your starting weight.
[*] Record your food, even if you're estimating. Sure, it will be a little higher in calories/junk due to the holiday season but it will still be better than having nothing.
[*] Take body measurements and pictures. To make sure they are accurate, take several sets of measurements and average them. Or watch this video on how to measure yourself so that you are actually measuring the same spots every time. You never need to show/share these with anyone, but you might be surprised how willing you will be to share them when you have success.
[*] Make an exercise log and try for your current personal bests (even if they're nothing to be proud of). Again, a starting number is better than nothing. It will show you how much you have achieved.
[*]If you're also doing something else (like quitting smoking), the same idea applies. Take a starting measurement, like how many cigs or packs per day. You'll often be shocked at how much growth you make.

Remember changes are often slow and hard to see in the mirror. The scale is lazy and doesn't always readily reflect genuine progress. Measurements and pics will help you really see what's going on behind the scenes. And speaking of invisible progress, how you feel (improved health and/or energy) are great markers that your change is working.

Sooooo...go ahead and introduce yourself and/or post your goals when you are ready. Challenge starts on the 1st

This is a fresh new year.
Own it.

We'll be here to cheer you on.

Happy New Year and make that resolution stick.










Week 1 Thread: http://community.myfitnesspal.com/en/discussion/10493379/rock-your-resolution-january-2017-challenge-week-1-1-1-1-7#latest
Week 2 Thread: http://community.myfitnesspal.com/en/discussion/10498710/rock-your-resolution-january-2017-challenge-week-2-1-8-1-14#latest
Week 3 Thread: http://community.myfitnesspal.com/en/discussion/10502483/rock-your-resolution-january-2017-challenge-week-3-1-15-1-21/p1?new=1
Week 4 Thread: http://community.myfitnesspal.com/en/discussion/10505876/rock-your-resolution-january-2017-challenge-week-4-1-22-1-31#latest