I do 1 egg 2 egg whites and a ham steak in a bowl

I bake a whole wheat pita cut open with low fat cheese turkey bacon then I load it with fresh tomato, lettuce & low fat mayo. It lasts me till noon 1pm

I have a couple of "go-to" breakfasts. I keep hard cooked eggs in my fridge all the time. A couple of them with a couple of pieces of turkey bacon is a common breakfast for me. I also make overnight oats sometimes (with almond milk and greek yogurt for added protein) and will grab and go one of those some mornings. They are good cold or you can zap them in the microwave and take the chill off if you prefer.

I like to have 1 egg, fried, some turkey bacon(sometimes real bacon) and a piece of toast(multigrain) Oatmeal with some pecans and fruit(when I have some) most of the time this is between 400 to 500 calories.

I really enjoy cooked oats with cinnamon and cut up apple. Tastes like apple crisp and is high in fibre!

Today I had 3 Banquet lite turkey brown and serve sausages - 100 calories and 2 slices Sara lee delightful bread toasted - 90 calories. Sometimes I'll have the Thomas's lite English muffin for the same amount of calories. Before lunch I'll have an apple.

Toast 1 rye piece of bread, top with 1/4 small avocado cut into squares. Add to fresh spinach, chopped tomatoes, purple onions and 1 poached egg. From Dr. Phil's book, really healthy and good!

I also boil eggs on Sunday for the week. I put sliced egg on a piece of multi grain toast or Melba toast. Sometimes with Canadian bacon or a thin slice of cheese. It fills me up until lunch.

Every workday morning just before I grab my bag to leave for the office I do a quick stir fry breakfast. One example is with fresh organic baby spinach, baby bella mushrooms and leeks. After they are done I cook 1 pastured egg in a little avocado oil and make it "over easy" then put it all in a microwavable carry cup (like a mug with a pop top for venting). I have a 4 mile drive so it's still very warm when I get to the office. If it isn't for any reason, I can heat it up quick in the office microwave. I prefer not to blast my food though

4-8 oz of Greek plain yogurt
1 teaspoon - 1 Tablespoon honey (I use local honey to prevent allergies)
1/3 - 1/2 cup frozen blueberries (or fresh when available)
1/3 - 1/2 cup Kashi cereal (I like the Honey Almond) Or whatever cereal you like. Or omit.

mix the honey with the yogurt first.
Then just mix the rest. My husband adds splenda to his, but I don't use artificial sweeteners.

You can adjust the amounts to whatever you like for calories.
Sometimes I will bring it to go in a little Talenti gelato container.

When I was losing weight I would just have 4oz of yogurt and a little less of the other items. I think I used 1 teaspoon of honey also (while losing) - but now I always use 1 T because it helps me never get allergy symptoms. But that's another story!

I use the asseen on TV easy eggwich...can microwave 2 eggs and are perfect size for sandwich if you wish...but I add veggies/hotsauce or whatever and microwave about 1:45 and make two pieces of Turkey Bacon Microwave 1:15 and put in Collard Green Leaf for a wrap...less than 5 minutes and out the door...if at home load up with salsa and eat on plate...