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Dairy

Bailey532
Posts: 65 Member
Does anyone eat any dairy? Greek yogurt, cream cheese and heavy whipping cream is hard for me to give up!
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Eating Paleo you are supposed to stay away from milk protein. There is a coconut milk based yogurts substitute and an almond milk. Soy bean is a substitute that you should try to avoid.0
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Coconut yogurt is okay, but almond is horrible tasting. Just watch out for all the sugars.1
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Yes, I eat paleo to be healthy , I don't have any specific health problems involving dairy, if your body tolerates it, a small amount is not bad. I use heavy cream, sour cream, cream cheese and cheese. Life would not be worth living for me if I had to give up cheese.2
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