Day 1-
tomatolcook609
Posts: 3 Member
Stayed keto and exercised today, 
How is everyone doing?
How is everyone doing? 0
Replies
-
I'm on day 8, keeping on keeping on. Not exercising much, but hitting my macros.
I'm going to weigh myself for the first time since starting on sunday. Started at 280 lbs on monday the second. Do you log your food and exercise? 0 -
I am on day 3. I gave lost 8.2lbs & feel great! I log food & exercise. I feel like this is a miracle! Has anyone made it past thus honeymoon phase? How does everything balance out after?1
-
Day 6 - feel pretty good. This is the second time around for me on Keto. Hitting my macros every day is getting me excited. Kinda worried about my energy levels for a barre class I'm doing tomorrow night. Still haven't figured out what I need to do to have energy before exercise so I don't feel completely exhausted afterwards- anyone have any tips?0
-
What are your macros like? I'm doing 80% fat, 15% protein, and 5% or less carbs.0
-
Hey all!
I just started my keto journey today. I am doing 75% fat, 20% protein and 5% carbs. I am suffering a headache (thinking its the lack of my morning coffee).
I am excited to see where this takes me! I am a little worried because I LOVE CARBS! but I also love bacon lol and I know I need to make a change. I have lost 60lbs on my own since May 2016, but I am majorly stalled and need to still loose another 70lbs before I reach my ultimate goal.
2 -
The keto diet can help you break that plateau and congrats on the weight loss.0
-
Day 31 here. I feel great.
Starting weight day 1 of LCHF/Keto: 264.6 lbs
Current weight : 258.2 lbs
Pounds lost: 6.4
Inches lost in 31 days: 4
Goal weight: 150 lbs
0
