I'm here on this new journey this time really enjoying healthy eating. I'm feeling very motivated, I know most food I normally eat was crap so it's a complete change for me. Even trying new healthy foods I've never tryed before is going to be my challenge. With the help of exercise, eating healthy , learning nutrition and giving and receiving support from you guys we will reach our goals together!

Motivation and ask yourself why you want this....Once you find your why..... keep it in mind and never loose it