Level one
EllieBMackal
Posts: 116 Member
In this discussion we will discuss how the week went. When we did it. How it was. And any motivational stuff we have for other member and ourselves or questions we have. Literally everything about the first week. Good luck babes.
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Day one done for me already! I cant believe it. I am so gonna feel it tomorrow though. how is today going for you?2
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Day 1 just done and wow I think it's going to hurt tomorrow! Didn't realise just quite how out of exercise condition I had got!! Going to persist and know it will get easier! Feeling motivated to keep to it!1
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Im on day 5 today
its hard work and i ache like mad but i love it 0 -
Wow great job. day two was a bit harder because i was sore and tired but im loving it so far as well. Its so nice having you guys on this journey with me1
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Yeah ive been sore since starting it hopefully itll disappear soon but its a ache i love at least i know im doing good
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Just completed day two now, my calf muscles are really feeling it ouch! Guess I need to stretch more!0
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mine today wasn't the best. I took a lot of rests and was worried that im being too noisy for the neighbours downstairs. But I did it nonetheless so yay0
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Awww bless u, itll get easier. Ive had my weekly weigh in today and ive lost 6lb! Lost 3.5cm off my waist and 4.5 cm off my hips amongst other cms from thighs and bust im well chuffed 0
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Day one for me! I am 205 and have 2 babies in the last 2 years (girl Nov 2015 and another girl Nov 2016)
I did 30DS 2.5 years ago and lost 5 inches around my waist and hips so I'm excited to do this again!
LETS DO THIS!2 -
oh bless them! They are both at such a beautiful age i am sure they are a handful though. AND YES WE CAN DO THIS ! I have my weigh in tomorrow and if i lost 4.5 cms id be so happy but i doubt it hehe. great job everyone2
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I didnt think id lost any cms in just a week, im sure you will do great make sure you let us know your results. Im on day 6today and jillian is right my endurance is improving 0
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I have 2 babies too, well my oldest isnt a baby no more hes 4 lol and i have a 9month old boy too
they definitely keep me on my toes haha 1 -
I have 2 babies and a 6 year old if I don't just do it now I'll never do it! I'm so busy but now is the time. I'm 32 and it's never going to get easier. We can do this...
Good luck on your weigh ins!1 -
Just finished Day 2! Boy o boy am i tired. It was a teeny tiny bit easier today...im sure its from being sore and not going balls to the wall. Butttt I DID IT. Maybe a few SHORT breaks here and there tho. Im a mother to 3. Oldest 6 youngest 6 months. Glad to have you ladies for support.2
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Hi! Just joined. Did Day 1 yesterday!! Jumping and me aren't great friends as I'm a bit top heavy but I loved the workout! Can't wait for Day 2 this evening!! My calves are a little tight this morning. I have a seven year old boy who is very energetic! Want to be able to catch up with him!4
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Just finished day 3 OMG HELP1
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Day 3: I had to modify the jump ropes. Going from jumping jacks to jump ropes just about killllsss me lol im way out of shape. Instead of jumping feet together im alternating my feet as i jump. I know itll get easier tho and i cant wait. Im still taking very short breaks...im a smoker so i think its impacting my abilty to finish without stopping. Keep up the good wrk ladies. Id love to hear how things are going for you guys as well.1
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Im on day 9 today i finally stopped acheing all over after about a week and my endurance has improved but i still struggle on the jump rope straight after the jumping jacks lol. I always seem to get a second wind of energy towards the end when you do it all from start to finish on the last round. Perservear with it though because it does get abit easier. Keep it up ladies 2
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ohh nice. tomorrow is my 6th day. ive lost 1.5 kgs so like 3 and a bit pounds but im sure most of it is water weight. Good luck everyone2
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mistypoison wrote: »I'm on day 7, only lost 1lb so far but I did have to take a break for 2 days because I injured my leg whilst doing a squat!
oh shame i hope you're better now. 1lb is better than no lbs 1 -
I'm finish level 1 in 4 days. Good job! I've lost a bit first week but I'm guessing it's mostly water weight we will see how much I will lose by the end of level one2
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Finished Day 4! I must say...resting yesterday really helped. Im not so sore and my endurance has def. improved since day 1. I need to work on my breathing and pushups though.1
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I plan on starting this next week. How is everyone doing? Feeling like you are getting in a groove?0
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mistypoison wrote: »I have to admit I have not been doing the jumping jacks which is probably a key part. 1. because they give me "stitches" and 2 because my floor creaks really loudly and would upset the people in the room below me. I started level 2 today and I was disappointed there wasn't any squats! I really want to work out my butt. I went back to level 1 for some of the moves I preferred. I feel like I am not going to have any results by the end
Dont give up! Modify as need be but keep your body moving. Just a thought! Maybe you could complete the workouts and afterwards do another round of butt blasting squats? I love to squat. Sounds a little silly but after i use the restroom...which is ALOT with the gallon of water im drinking a day...ill do 10 squats (while im still in the restroom)1 -
Today is Day 7! Ive lost 4lbs and can def. see and feel a difference. I took a picture on January 10th which was a day before i started the shred and 1 yesterday before starting my workout. Let me tell ya....the changes in my stomach, back and legs are VERY noticable. I plan on taking pictures every 5 days. Im beyond thrilled and want to let you ladies know....its NOT easy...But DONT give up.0
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So with a 2 day break...im back in action. Broke a bone in my foot a few yrs ago and its been very very hard to push myself with the pain. Just finished day 9 and cant wait to start level 20
